Oven-Roasted Alaska Cod Europa
Alaska cod coated in a zesty herb rub and baked tender with melted butter - this recipe is lip-smacking good!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 1 Tablespoon dried parsley flakes
- 1 teaspoon dried marjoram
- 1 teaspoon oregano
- 1 teaspoon savory
- 1 teaspoon thyme
- 2 teaspoons lemon zest
- 1 bay leaf
- 4 Alaska Cod fillets (6 to 8 oz. each), fresh, thawed or frozen
- 2 Tablespoons fresh lemon juice or dry white wine
- Sea salt and pepper, to taste
- 2 to 3 Tablespoons melted butter
Nutrition Facts
| Calories | 218 |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Calories From Fat | 30% |
| Cholesterol | 156mg |
| Protein | 34g |
| Carbohydrate | 2g |
| Fiber | 1g |
| Sodium | 238mg |
| Calcium | 35mg |
| Omega-3 Fatty Acids | 790mg |
Instructions
-
Step 1 Make spice blend
Heat oven to 375F. In a small bowl, combine parsley, marjoram, oregano, savory, thyme and lemon zest. Add leafy part of bay leaf (discarding center stem) broken into small pieces.
-
Step 2 Prepare the cod
Rinse any ice glaze from frozen Alaska cod under cold water; pat dry with a paper towel. Place fillets in a spray-coated baking dish and sprinkle with lemon juice or wine. Season with salt and pepper; rub on herb blend.
-
Step 3 Bake cod
Cover dish with fitted lid or foil and roast for 10 minutes. Remove pan from oven and take off lid/foil. Pour butter over fillets and return to oven, uncovered. Roast an additional 7-10 minutes for frozen fillets or 4-6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
Nutrition Facts
| Calories | 218 |
| Total Fat | 7g |
| Saturated Fat | 4g |
| Calories From Fat | 30% |
| Cholesterol | 156mg |
| Protein | 34g |
| Carbohydrate | 2g |
| Fiber | 1g |
| Sodium | 238mg |
| Calcium | 35mg |
| Omega-3 Fatty Acids | 790mg |
