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Alaska Seafood & Inflammation

Chronic low-grade inflammation is constant and often goes unnoticed.

Inflammation occurs when unwanted substances (toxins, excess fat cells, etc.) build up, contributing to many diseases.

Eating foods high in omega-3s like wild Alaska seafood is among the best dietary countermeasures, due to the anti-inflammatory properties present.

  • Eating a whole food diet rich in omega-3 fatty acids can reduce inflammation.
  • Studies have shown that omega-3s have shown anti-inflammatory effects.
  • The best dietary sources of omega-3s come from fatty fish, like wild Alaska salmon, halibut, herring, and sablefish.
  • To reduce inflammation, consume 4 ounces of wild Alaska seafood rich in omega-3s twice a week.

Learn more about the Benefits of Alaska Seafood.

Benefits of Seafood