Diabetes Prevention and Reduction
Consumption of wild Alaska seafood is a valuable source of nutrition for individuals living with diabetes for a number of reasons.
Promotes Stable Blood Sugar
First, wild Alaska seafood is an excellent source of high quality protein and contains no carbohydrates. Because of this, when incorporated into balanced meals, seafood promotes blood sugar stability and satiety.
Provides Vital Nutrients
Wild Alaska seafood is also abundant in vital nutrients such as omega-3 fatty acids, vitamin D, zinc, and selenium.
Vitamin D plays an important role in insulin secretion, and inadequate levels can lead to blood sugar imbalances. In individuals with lower vitamin D levels, there is an increased risk of developing diabetes and glucose intolerance. Research has shown that adequate vitamin D levels early in life reduce the risk of developing type 1 diabetes. In addition, foods which are high in omega-3 fatty acids, like Alaska seafood, have been shown to improve glucose metabolism which reduces the chances of developing insulin resistance or diabetes.
Reduces Risk of Secondary Heart Disease
Wild Alaska seafood is one of the best sources of omega-3 fatty acids in the world. Omega-3 fatty acids are powerful anti-inflammatory compounds that reduce the risk of cardiovascular disease. Individuals living with diabetes have a three to fourfold increase in risk of cardiovascular disease, including coronary heart disease, compared to the general population. Studies have proven that the consumption of fatty fish reduces the risk of dying from coronary heart disease. A diet high in omega-3 fatty acids also lowers serum triglyceride levels, which can be elevated in individuals who have persistently elevated blood sugar levels.