fish

Functional Nutrition Benefits

Functional Nutrition Benefits

plate

Nutrition Values

Nutrition Values

harbor

Seafood Nutrition Resources

Seafood Nutrition Resources

Healthy lifestyles begin with Alaska Seafood

Alaska seafood is a key source of marine omega-3 fatty acids (DHA and EPA) which are essential for our bodies to promote heart health, suppress inflammatory responses, improve blood flow and participate in brain function. Alaska seafood is also naturally high in many essential vitamins and minerals including vitamins E, A, D and B-12. Alaska seafood provides a complete, high-quality protein keeping muscles and bones strong and healthy.

“Seafood is rich in protein and other important nutrients, like B vitamins,
selenium and heart-healthy omega-3 fatty acids.”
RIMA KLEINER, MS, RD, LDN