Skip to main content
Menu
Home / Health & Nutrition

Health & Nutrition

Nutrition Information Wellness Benefits Healthy Recipes In the News
https://www.alaskaseafood.org/wp-content/uploads/200110_SEAFOOD-FEAST-4_CF-Web-JPG.jpg

Healthy Lifestyles Begin with Alaska Seafood

As your source for healthy, delicious, sustainable seafood, there’s no end to what’s good about Alaska seafood.

Wild Alaska Seafood & Your Health

Auto Draft 46
Video: Educational/Training

Wild Alaska Seafood and Your Health

View Details
Auto Draft 43
Video: Educational/Training

Wild Alaska Seafood and Your Health-Conscious Diet

View Details
Auto Draft 44
Video: Educational/Training

Wild Alaska Seafood Nutrients: Omega 3s

View Details
Auto Draft 45
Video: Educational/Training

Wild Alaska Seafood Nutrients: Vitamin D

View Details
Auto Draft 47
Video: Educational/Training

Wild Alaska Seafood Nutrients: Zinc & Selenium

View Details
Auto Draft 42
Video: Educational/Training

Wild Alaska Seafood and Dietary Guidelines

View Details

Nutrition Information

Alaska seafood species are chock full of protein, omega-3s and other vitamins. Learn more about the nutritional benefits in three ounces of each Alaska seafood species.
See More

Improving Wellness with Alaska Seafood. Check out all the wonderful health benefits that accompany a diet rich with Alaska seafood.

Benefits of Seafood 3
Heart Health
Benefits of Seafood 1
Boosting Mood
Benefits of Seafood 2
Brain Health
Benefits of Seafood
Moms & Babies
Benefits of Seafood 4
Immune Function
Health & Nutrition 7
Vision Health
Benefits of Seafood 5
Gut Health
table with family eating
Inflammation
Diabetes 1
Diabetes
Nutrition Information 1
Healthy Diet

Healthy Alaska seafood recipes

Alaska Salmon With Rhubarb-Ginger Sauce And Spiralized Veggies

Alaska Salmon With Rhubarb-Ginger Sauce And Spiralized Veggies

Lots of veggies and lots of flavor! This dish features Alaska salmon with a colorful quinoa vegetable salad and a zingy rhubarb-ginger sauce.
Favorite
Alaska Cod Parmesan with Zucchini Noodles

Alaska Cod Parmesan with Zucchini Noodles

This lighter, gluten-free take on pasta makes a perfectly healthy combination by pairing zucchini noodles with flavorful Alaska cod.
Favorite
Sesame-Crusted Alaska Salmon Salad with Winter Citrus and Maple Sriracha Cashews

Sesame-Crusted Alaska Salmon Salad with Winter Citrus and Maple Sriracha Cashews

A citrusy kale salad topped with irresistible candied Sriracha cashews and sesame crusted wild Alaska salmon is all you need for a tasty and light dinner.
Favorite
More Recipes

In the News

Extraordinary Circumstances
Apr 18, 2024

FOR RELEASE: American Women And Children Are Big Winners In The Just-Released WIC Food Package Updates

Contact: Greg Smith, Alaska Seafood Marketing Institute (907) 465-5562, [email protected]   FOR IMMEDIATE RELEASE American…
Read More
State of Alaska Donation of Canned Pink Salmon to Ukraine 2
Feb 13, 2023

State of Alaska Donation of Canned Pink Salmon to Ukraine

February 3, 2023 – The Alaska Seafood Marketing Institute (ASMI) is pleased to report that…
Read More
Proposed Updates to WIC Nutrition Program Include Greater Access to Seafood
Nov 23, 2022

Proposed Updates to WIC Nutrition Program Include Greater Access to Seafood

Public Comment Period Now Open The Alaska Seafood Marketing Institute (ASMI) applauds the release of…
Read More

Have questions regarding Alaska seafood and nutrition?

Contact the ASMI Technical Team