Wild Alaska Seafood Nutrition Values

Alaska seafood is a complete high-quality protein, as well as a key source of marine omega-3 fatty acids (DHA and EPA), and is naturally high in many essential vitamins and minerals including A, B-12, D and E.

Wild Alaska Salmon

  Alaska King Alaska King Salmon Alaska Coho Alaska Coho Salmon Alaska Sockeye Alaska Sockeye Salmon Alaska Keta Alaska Keta Alaska Pink Alaska Pink Salmon
Calories 200 120 130 130 130
Protein (g) 22 20 23 22 21
Fat (g) 11 4 5 4 4
Saturated Fat (g) 3 1 1 1 1
Sodium (mg) 50 50 80 55 75
Cholesterol (mg) 70 50 50 80 50
Omega-3s
DHA+EPA (mg)
1476 900 730 683 524
Vitamin B12 (mcg) 2.4 4.3 3.8 2.9 4
Vitamin A (mcg) 130 40 50 30 40
Vitamin D (mcg) NA 9.6 14.2 NA 11
Selenium (mcg) 40 32 30 40 32
Potassium (mcg) 430 370 370 470 370
Iron (mg) 0.8 0.5 0.4 0.6 0.4
Calcium (mg) 20 40 10 10 7

Cooked, 3 oz./ 85 g | Source: USDA Standard Reference Release 28 | Rounded per FDA guidelines

Wild Alaska Canned Salmon

 

Alaska Sockeye (traditional)

Alaska Sockeye (skinless, boneless)

Alaska Sockeye (no salt)

Alaska Pink (traditional)

Alaska Pink (skinless, boneless)

Alaska Pink (no salt, contains liquid)

Alaska Keta (traditional)

Alaska Keta (no salt)

Calories 140 130 130 120 120 120 120 120
Protein (g) 20 22 17 20 21 17 18 18
Fat (g) 6 5 6 4 4 5 5 5
Saturated Fat (g) 1 1 1 1 1 1 1 1
Sodium (mg) 350 330 65 320 320 65 330 65
Cholesterol (mg) 70 55 40 70 70 45

35

35
Omega-3s
DHA+EPA (mg)
1077 965 982 916 812 1403 999 999
Vitamin B12 (mcg) 4.7 4.7 NA 4.2 4.2 3.7 3.7 3.7
Vitamin A (mcg) 50 50 50 20 20 10 20 20
Vitamin D (mcc) 17.8 18.3 NA 12.3 14.1 NA 8.2 NA
Selenium (mcg) 29 29 30 34 34 28 37 37
Potassium (mcg) 270 270 320 280 280 280 260 260
Iron (mg) 0.6 0.4 0.9 0.7 0.5 0.7 0.6 0.6
Calcium (mg) 200 30 200 240 50 180 210 210

Cooked, 3 oz./ 85 g | Source: USDA Standard Reference Release 28 | Rounded per FDA guidelines

Alaska Whitefish

  Alaska Cod Alaska Cod Alaska Halibut Alaska Halibut Alaska Pollock Alaska Pollock Alaska Rockfish Alaska Rockfish Alaska Sablefish Alaska Sablefish Alaska Sole Alaska Sole Alaska Lingcod Alaska Lingcod Alaska Herring Alaska Herring
Calories 70 90 70 90 210 70 90 210
Protein (g) 17 19 17 19 15 13 19 18
Fat (g) 0 1 0 1 17 2 1 15
Saturated Fat (g) 0 0 0 0 3 0 0 3.5
Sodium (mg) 115 70 140 75 60 90 65 80
Cholesterol (mg) 50 50

65

50 55 50 60 85
Omega-3s
DHA+EPA (mg)
70 201 281 293 1519 255 224 1807
Vitamin B12 (mcg) 1.6 1.1 3.1 1.4 1.2 1.1 3.5 8.2
Vitamin A (mcg) NA 20 10 4 90 10 10 30
Vitamin D (mcg) 0.4 5.0 1.1 3.9 NA 3.0 NA NA
Selenium (mcg) 24 47 38 65 40 28 40 40
Potassium (mcg) 320 450 310 400 390 170 480 460
Iron (mg) 0.1 0.2 0.3 0.3 1.4 0.2 0.4 1.2
Calcium (mg) 10 10 10 10 40 20 20 90

Cooked, 3 oz./ 85 g | Source: USDA Standard Reference Release 28 | Rounded per FDA guidelines

Alaska Shellfish

  Alaska King Crab Alaska King Crab Alaska Snow Crab Alaska Snow Crab Alaska Dungeness Crab Alaska Dungeness Crab Alaska Shrimp Alaska Shrimp Alaska Scallops Alaska Scallops Alaska Geoduck Alaska Geoduck Alaska Razor Clam Alaska Razor Clam Alaska Sea Urchin (Roe) Alaska Sea Urchin Alaska Sea Cucumber Alaska Sea Cucumber
Calories 80 100 90 80 90 70 130 120 45
Protein (g) 16 20 19 20 17 15 22 15 11
Fat (g) 1 1 1 0 1 0 2 7 0
Saturated Fat (g) 0 0 0 0 0 NA 0 NA NA
Sodium (mg) 910 590 320 95 570 260 1020 65 NA
Cholesterol (mg) 45 60 65 160 35 30 60 266 NA
Omega-3s
DHA+EPA (mg)
351 405 335 26 149 NA 241 NA NA
Vitamin B12 (mcg) 9.8 8.8 8.8 NA 1.8 NA NA NA NA
Vitamin A (mcg) 10 40 30 NA 2 NA 145 NA 260
Vitamin D (iu) NA NA NA NA 2 NA NA NA NA
Selenium (mcg) 34 38 41 NA 18 NA 54 NA NA
Potassium (mcg) 220 170 350 220 270 NA 530 NA NA
Iron (mg) 0.7 2.5 0.4 0.4 0.5 NA 2.4 NA 0.5
Calcium (mg) 50 30 50 60 8 70 80 NA 30

Cooked, 3 oz./ 85 g | Source: USDA Standard Reference Release 28 | Rounded per FDA guidelines

Download PDF

Nutrition Resources

To learn more about the nutrition benefits of Alaska seafood, please refer to the nutrition resources!