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Alaska Cod Parmesan with Zucchini Noodles

Alaska Cod Parmesan with Zucchini Noodles
This lighter, gluten-free take on pasta makes a perfectly healthy combination by pairing zucchini noodles with flavorful Alaska cod.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Yield: 4 to 6 oz cod, about 1 cup noodles per serving

Ingredients

  • 2 medium zucchini (about 5 to 6 oz. each), sliced thinly on mandolin or with a peeler
  • 1 Tablespoon unsalted butter
  • 1 teaspoon olive oil
  • Salt and pepper, to taste
  • 1/4 cup freshly grated Parmesan cheese
  • 1-1/2 Tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon onion powder
  • 4 Alaska Cod or Halibut fillets (4 to 6 oz. each)
  • 2 Tablespoons shredded Parmesan cheese, divided

Nutrition Facts

Calories 215
Total Fat 11g
Saturated Fat 4g
Calories from Fat 45%
Cholesterol 82.5mg
Protein 25g
Carbohydrate 4g
Fiber 1g
Sodium 602mg
Calcium 102mg
Vitamin D 32 IU
Omega-3 Fatty Acids 560mg

Instructions

  1. Step 1 Prepare zucchini noodles

    In a nonstick skillet, sauté zucchini slices in butter and oil just until soft. Add salt and pepper, to taste. Keep warm.

  2. Step 2 Prepare topping

    Mix 1/4 cup grated Parmesan cheese, mayonnaise, lemon juice, basil, oregano and onion powder together. Add salt and pepper, to taste. Divide and spread topping onto the top of each fillet.

  3. Step 3 Cook cod

    Heat oven to broil setting. Place fillets on foil-lined broiler pan. Broil 5 to 7 inches from broiler element for 3 minutes, or until top is browned and bubbly. Reduce heat to 300°F and continue to cook an additional 3 to 5 minutes. Cook just until fish is opaque throughout.

  4. Step 4 To serve

    Place 1/4 of zucchini on each plate. Top with a cod fillet and garnish with 1/2 tablespoon shredded cheese.

Nutrition Facts

Calories 215
Total Fat 11g
Saturated Fat 4g
Calories from Fat 45%
Cholesterol 82.5mg
Protein 25g
Carbohydrate 4g
Fiber 1g
Sodium 602mg
Calcium 102mg
Vitamin D 32 IU
Omega-3 Fatty Acids 560mg