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Wild Alaska Pink Salmon Ramen

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Wild Alaska Salmon Ramen
Create an Asian soup bowl with mostly pantry ingredients, Wild Alaska salmon and instant ramen noodles.
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes
  • Servings: 4

Ingredients

  • Salmon

  • 1 can (14.75 oz.) Wild Alaska salmon fillet, skinless
  • 1⁄4 cup low sodium teriyaki marinade, divided

  • Vegetables

  • 1 cup broccoli florets, small
  • 1⁄2 cup shredded carrot

  • Soup and Garnish

  • 2 (3 ounces each) instant ramen noodle packages, shrimp or chicken flavor
  • 1 quart water
  • 1 small red chili pepper, cut lengthwise, seeded and thinly sliced, if desired)
  • 2 green onions or 1/2 small sweet onion, thinly sliced
  • 1⁄2 cup mung bean sprouts, washed
  • 6 hard-cooked eggs, halved

  • Optional Garnish

  • 2 tablespoons toasted sesame seeds
  • 1 sheet of nori seaweed, slivered
  • Two scallions, sliced
  • Fresh basil, sliced in thin strips 

Nutrition Information

Amount per serving
Calories 349
% Daily Value
Total Fat 16.6g 21%
Saturated Fat 5g 25%
Cholesterol 410mg 137%
Sodium 769mg 33%
Total Carbohydrate 21.9g 8%
Dietary Fiber 5.9g 21%
Total Sugars 8.8g
Protein 29.9g
Omega 3 Fatty Acids 708 mg
Vitamin D 470mcg 2349%
Calcium 227mg 21%
Iron 4mg 20%
Potassium 780mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Instructions

  1. Step 1 Marinate salmon

    Drain and reserve liquid. In a bowl, gently separate canned salmon into large chunks; drizzle 3 tablespoons of the marinade on the samlon and gently toss to coat. Marinate for 15 minutes up to 1 hour.

  2. Step 2 Make soup

    Add 1-2 package of instant spice mix from the ramen noodle package plus 1 quart water to a large pot; bring to a boil. Add the broccoli florettes; simmer for 5 minutes. Stir in the carrots and cook another 5 minutes or until done but not mushy.

    Add all of the reserved liquid from the can to the soup pot. Break ramen noodles (1-2 packages) into large chunks and add into soup, along with the chili pepper, remaining marinade and green or thinly sliced onions. Cover the pot; turn heat to very low temperature and steep for 5 to 8 minutes to cook the noodles. Add the salmon with marinade at the very end and stir gently.

  3. Step 3 Garnish to serve

    Divide the soup into bowls; add the sprouts or other garnish. Garnish with egg halves and add sesame seeds and seaweed shreds, if desired. Serve and enjoy!

  4. Step 4 Nutritionist’s Tip

    Start with 1 spice packet to reduce sodium in the dish. Add more if needed for flavor.  Alternatively, use Jane’s Krazy Salt or a low sodium spice mix instead of the spice packets from the Ramen.

Nutrition Information

Amount per serving
Calories 349
% Daily Value
Total Fat 16.6g 21%
Saturated Fat 5g 25%
Cholesterol 410mg 137%
Sodium 769mg 33%
Total Carbohydrate 21.9g 8%
Dietary Fiber 5.9g 21%
Total Sugars 8.8g
Protein 29.9g
Omega 3 Fatty Acids 708 mg
Vitamin D 470mcg 2349%
Calcium 227mg 21%
Iron 4mg 20%
Potassium 780mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.