Seared Alaska Sole on Spicy Sesame Noodles

Quick-seared Alaska sole makes for the perfect protein paired with spicy noodles. A quick and easy crowd-pleaser.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 8
- Yield: 4 oz sole and noodles/veg per serving
Ingredients
- Alaska Sole
- 2 lbs. Alaska Sole fillets
- ½ cup soy sauce
- Salt and pepper, as needed
- 3 Tbsp. oil
- Spicy Noodles
- 2 Tbsp. oil
- 1 large bok choy, julienned
- 1 medium red bell pepper, julienned
- 1 medium carrot, julienned
- 1 jalapeño, finely diced
- 3 cloves garlic, minced
- 32 snow peas, julienned
- 12 oz. Chinese chow mein noodles or linguine (cooked, drained and cooled)
- ½ cup soy sauce
- 2 Tbsp. Asian toasted sesame oil
- 1 cup cilantro, minced
- 6 green onions, minced
- 2 Tbsp. rice vinegar
- ¼ cup sesame seeds, toasted
Instructions
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Step 1 Prepare sole
Brush sole fillets with soy sauce; season with salt and pepper. Heat oil and sear fillets in sauté pan, about 2 minutes per side.
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Step 2 Prepare spicy noodles
Heat oil in sauté pan and add bok choy, bell pepper, carrot, jalapeño and garlic. Cook until just soft. Add snow peas and cook 1-2 minutes more. Toss with chow mein noodles, soy sauce, sesame oil, cilantro, onions and rice vinegar.
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Step 3 Assemble and serve
Place on dinner plate, top with sole fillet and sprinkle with sesame seeds.