Golden Alaska Sole (Flounder) Wraps
Crispy fish, fresh veggies, and creamy avocado wrapped in a warm tortilla—perfect for a quick and delicious meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 2
- Yield: 2
Ingredients
- 2 Alaska sole fillets
- 2 (8-inch) flour tortillas (wraps)
- 2 teaspoons all-purpose flour (for dredging)
- 1 avocado, diced
- 1 tablespoon crème fraîche (or sour cream)
- 1 medium carrot, peeled and grated
- 6–8 cherry tomatoes, quartered
- 2–3 lettuce leaves, shredded
- 2 tablespoons shredded cheese (cheddar, mozzarella, or your choice)
- Salt and freshly ground black pepper, to taste
- 1–2 tablespoons cooking oil (vegetable or olive oil)
Nutrition
| Calories | 500 |
| Protein | 25 g |
| Carbohydrates | 41 g |
Instructions
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Step 1 Prepare the Fish
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Pat the sole fillets dry with paper towels.
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Season both sides with salt and pepper.
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Lightly coat with flour, tapping off any excess.
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Step 2 Cook the Fish
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Heat oil in a skillet over medium heat.
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Cook the fillets for about 2–3 minutes per side, until golden brown and crisp.
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Drain on paper towels and slice into strips.
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Step 3 Prep the Veggies
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Grate the carrot.
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Dice the avocado.
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Quarter the cherry tomatoes.
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Shred the lettuce leaves.
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Step 4 Warm the Wraps
Heat tortillas in a dry skillet for 20–30 seconds per side until pliable.
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Step 5 Assemble the Wraps
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Spread 1/2 tablespoon of crème fraîche in the center of each tortilla.
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Layer with lettuce, tomato, avocado, and carrot.
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Add the crispy fish strips and sprinkle with shredded cheese.
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Roll up tightly, slice in half, and serve warm.
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Golden Alaska Sole Wraps
Nutrition
| Calories | 500 |
| Protein | 25 g |
| Carbohydrates | 41 g |
