Espresso Rub Alaska Rockfish
Grilled rockfish takes center stage when rubbed in rich, earthy instant espresso mixed with sweet, spicy and smoky flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 4 Alaska Rockfish fillets (about 4 to 8 oz. each), fresh, thawed or frozen
- 2 teaspoons sea salt
- 1 teaspoon instant espresso powder
- 1 teaspoon packed brown sugar
- 1/2 teaspoon chipotle chile powder
- 1/4 teaspoon coarse ground pepper
- 4 lime wedges
Nutrition Facts
| Calories | 168 |
| Total fat | 3g |
| Saturated fat | 1g |
| Calories from fat | 15% |
| Cholesterol | 60mg |
| Protein | 32g |
| Carbohydrates | 2g |
| Fiber | 0.2g |
| Sodium | 1257mg |
| Calcium | 19mg |
| Omega-3 fatty acids | 620mg |
Instructions
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Step 1 Prepare the rockfish
Rinse any ice glaze from frozen Alaska rockfish under cold water; pat dry with a paper towel. Mix together sea salt, espresso powder, brown sugar, chile powder and pepper. Sprinkle/rub seasoning onto both sides of fillets.
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Step 2 Grill and serve
Spray-coat or oil grill/broiler/sauté pan; heat over medium-high heat. Cook 6-8 minutes per side for frozen rockfish or 3-5 minutes per side for fresh/thawed fish. Cook just until fish is opaque throughout. Squeeze lime wedges over fillets before serving.
Nutrition Facts
| Calories | 168 |
| Total fat | 3g |
| Saturated fat | 1g |
| Calories from fat | 15% |
| Cholesterol | 60mg |
| Protein | 32g |
| Carbohydrates | 2g |
| Fiber | 0.2g |
| Sodium | 1257mg |
| Calcium | 19mg |
| Omega-3 fatty acids | 620mg |
