Alaska Salmon Fried Rice
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Yield: About 2 ½ cups per serving
Ingredients
- 1-1/2 cups uncooked Jasmine rice (or 4 cups cooked)
Salmon
- 12 oz. Alaska Salmon fillets
- Half a lime, juiced
- 1 Tablespoon soy sauce
- 2 teaspoons sesame oil
- 1 Tablespoon vegetable oil
Eggs
- 2 eggs, beaten
- 2 teaspoons vegetable oil
Vegetables
- 2 Tablespoons vegetable oil
- 1 teaspoon sesame oil
- 2 garlic cloves, minced (or 2 teaspoons minced)
- 2 green onions, sliced on the bias
- 1 cup frozen petite peas
- 1/4 cup carrot shreds OR red bell pepper matchstix
- 1 to 2 Tablespoons oyster sauce
- White pepper, to taste
- Additional fresh lime juice, if desired
Nutrition Facts
| Calories | 583 |
| Total Fat | 24g |
| Saturated Fat | 3g |
| Calories from Fat | 37% |
| Cholesterol | 136mg |
| Protein | 28g |
| Carbohydrate | 60g |
| Fiber | 2g |
| Sodium | 478mg |
| Calcium | 27mg |
| Omega-3 Fatty Acids | 1980mg |
Instructions
-
Step 1 Prepare rice
Cook rice according to package directions; keep rice warm.
-
Step 2 Prepare salmon
Blend lime juice, soy sauce and sesame oil. Brush onto Alaska Salmon. Heat vegetable oil in a large nonstick skillet over medium heat. Add salmon and cook just until fish is opaque throughout. Cool slightly; then break into chunks, discarding any skin.
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Step 3 Prepare vegetables/eggs
Blend lime juice, soy sauce and sesame oil. Brush onto Alaska Salmon. Heat vegetable oil in a large nonstick skillet over medium heat. Add salmon and cook just until fish is opaque throughout. Cool slightly; then break into chunks, discarding any skin.
Push vegetables to one side of pan; add 2 teaspoons vegetable oil and eggs, then scramble until almost cooked. Stir in warm rice. Cook one minute, or until slightly crispy. Add oyster sauce, then gently stir in salmon and green onion. Season with white pepper, to taste, and additional fresh lime juice, if desired.
Cooking Technique Video
Nutrition Facts
| Calories | 583 |
| Total Fat | 24g |
| Saturated Fat | 3g |
| Calories from Fat | 37% |
| Cholesterol | 136mg |
| Protein | 28g |
| Carbohydrate | 60g |
| Fiber | 2g |
| Sodium | 478mg |
| Calcium | 27mg |
| Omega-3 Fatty Acids | 1980mg |
