Alaska Pollock Fish Cakes
Wild Alaska pollock is a great fish to use for tasty fish cakes that kids will love! Make this easy sugar free ketchup as a dipping sauce.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Servings: 5
- Yield: 10 fish cakes
Ingredients
- 10 ounces Alaska pollock fillets
- 1 onion
- 2 tablespoons olive oil
- 1 egg, beaten
- 1 tablespoon flour
- Salt and pepper, to taste
- Oil for frying
Sugar free ketchup:
- 1 cup strained tomatoes
- 2 teaspoons tomato paste
- 1 small onion
- 2 tablespoons date or maple syrup
- 1/4 teaspoon curry powder
- 3/4 cup water
- 1/2 teaspoon salt
Preparation
-
Step 1 Make the ketchup:
Peel and dice the onion.
Put all ingredients in a small pot and simmer for about 10-15 minutes on medium heat.
Finely puree everything and pour into a clean jar with a lid and store in the refrigerator.
-
Step 2 Make the fish cakes:
Peel the onion and cut it in half. Put all the ingredients in a blender and pulse to finely chop. Form patties from the mixture.
In a non-stick frying pan, heat the oil and fry the fish cakes on medium heat until golden brown on both sides.
Serve the pollock cakes with ketchup.
*Serve with roasted veggies cut into strips for a full meal.
