Crispy Air-Fried Alaska Pollock & Chips
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 2
- Yield: 2
Ingredients
For the Fish:
- 2 Alaska Pollock fillets (about 5-6 oz each)
- ½ cup all-purpose flour
- 1 egg, beaten
- ¾ cup breadcrumbs
- Olive oil spray
For the Chips:
- 2 medium potatoes
- 1 tbsp olive oil
- Salt, to taste
For Serving
- Tartar Sauce
- 1 lemon, cut into wedges
- Fresh parsley, chopped
Nutrition Facts
| Calories | 300 |
| Protein | 30 g |
| Fat | 10 g |
Instructions
-
Step 1 Prepare the Chips
1.) Cut the potatoes into French fry-style strips and toss them with olive oil and a pinch of salt.
2.) Preheat the air fryer to 320°F. Cook the fries for 15 minutes, shaking the basket halfway through.
3.) Increase the temperature to 360°F and cook for an additional 15 minutes, until golden and crispy.
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Step 2 Prepare the Fish
1.) Set up a dredging station with three bowls: one with flour, one with beaten egg, and one with breadcrumbs.
2.) Coat each Alaska Pollock fillet first in flour, then dip into the egg, and finally coat evenly with breadcrumbs.
3.) Lightly spray the coated fillets with olive oil.
4.) Preheat the air fryer to 400°F (200°C). Place the fillets in the basket and cook for 10 minutes, flipping halfway through, until crispy and golden brown.
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Step 3 Serve & Enjoy
1.) Arrange the crispy fish and chips on a plate.
2.) Serve with tartar sauce, fresh lemon wedges, and a sprinkle of chopped parsley.
3.) Enjoy your homemade, healthier version of fish and chips!
Nutrition Facts
| Calories | 300 |
| Protein | 30 g |
| Fat | 10 g |
