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Pollock Reuben

Pollock Reuben
Swap Wild Alaska Pollock into a classic reuben for a delicious new take on the sandwich!
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Yield: 4 to 6 oz pollock per sandwich

Ingredients

  • Wild Alaska Pollock fillets, 4 to 6 ozs.     4 Each
  • Coriander, ground                                                    4 Tsp
  • Salt and pepper                                                         to taste
  • Rye Bread, sliced                                                      8 Slices
  • 1000 Island Dressing, prepared                            4 Ozs.
  • Swiss Cheese, sliced                                              8 Slices
  • Sauerkraut, prepared, drained                               2 Cups
  • Butter, softened                                                         4 Tbsp

Nutrition Facts

Calories 619
Total fat 40g
Saturated fat 19g
Cholesterol 125mg
Protein 30g
Carbohydrate 32g
Fiber 6g
Sodium 1405mg
Calcium 582mg
Omega-3 fatty acids 930mg

Instructions

  1. Step 1 Prepare pollock

    Season each pollock fillet with 1 teaspoon of coriander, salt and pepper to taste, then using your preferred method of cooking, cook fish just until opaque throughout.  Hold aside until needed.

  2. Step 2 Prepare sandwich

    Lay out the 8 slices of bread and spread ½ ozs. of 1000 island dressing on each slice.  Cut each piece of cheese on the bias, and place 2 of the cut slices on each piece of bread, covering as best you can.

    Place one piece of fish on each of 4 pieces of bread.  Top the fish with ½ cup of sauerkraut.  Take the remaining 4 pieces of bread and close the sandwich, cheese down onto sauerkraut.

    Heat a large oven-proof sauté pan.  Butter top side of bread with ½ Tablespoon of softened butter, place butter side down into hot pan.  Griddle until golden brown.

  3. Step 3 Finish sandwich

    Butter exposed side of bread, carefully flip sandwich and place pan into oven. Cook 5 minutes, or until cheese is melted and sandwich is heated through.  Remove, cut each sandwich on the bias and place on serving plates.  Serve with sides of your choosing.

Nutrition Facts

Calories 619
Total fat 40g
Saturated fat 19g
Cholesterol 125mg
Protein 30g
Carbohydrate 32g
Fiber 6g
Sodium 1405mg
Calcium 582mg
Omega-3 fatty acids 930mg