Wild Alaska Pink Salmon Burgers
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
Ingredients
- 14.75 ounces canned Alaska Pink salmon
- 1 egg, lightly beaten
- 1/4 cup finely chopped onion
- 1/4 cup thick barbecue sauce (or ketchup)
- 1 cup breadcrumbs
Optional
- 4 hamburger buns, rolls or bread
Alaska Salmon Burgers on Buns
| Amount per serving | |
| Calories | 305 |
| % Daily Value | |
| Total Fat 7.7g | 10% |
| Saturated Fat 2g | 10% |
| Cholesterol 109mg | 36% |
| Sodium 580mg | 25% |
| Total Carbohydrate 42.9g | 16% |
| Dietary Fiber 2.2g | 8% |
| Total Sugars 7.4g | |
| Protein 15.4g | |
| Omega-3 Fatty Acids 1061 mg | |
| Vitamin D 9mcg | 44% |
| Calcium 159mg | 12% |
| Iron 3mg | 18% |
| Potassium 132mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice |
Instructions
-
Step 1 Make burger mixture
Drain salmon thoroughly, squeezing out excess moisture. Leave in skin and bones for extra calcium and healthful Omega-3 fatty acids.
In a bowl, flake salmon with a fork. Add egg, onion, barbecue sauce and breadcrumbs. Blend thoroughly until mixture is almost smooth. Divide and form mixture into 4 patties.
-
Step 2 Cooking the burger
Using Broiler/Oven or Grill: Preheat broiler/oven or grill to medium- high heat. Place patties on a lightly oil-coated broiling pan or well-oiled perforated grill rack, set 4-5 inches from heat. Cook about 4-5 minutes per side.
Using Stove Top: Add 1 tablespoon oil to a skillet over medium-high heat (or brush a nonstick skillet with oil). Fry the salmon patties for about 3-4 minutes on each side, until crisp and golden on the outside and cooked through on the inside.
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Step 3 Serving Options
Serve on salad greens with tomato
Serve with sliced onion, tomato on greens, buns, rolls or with
For Hawaiian salmon burgers, substitute teriyaki sauce for barbecue sauce, and top with grilled pineapple slices.
Add cheese slices during cooking, if desired
Alaska Salmon Burgers on Buns
| Amount per serving | |
| Calories | 305 |
| % Daily Value | |
| Total Fat 7.7g | 10% |
| Saturated Fat 2g | 10% |
| Cholesterol 109mg | 36% |
| Sodium 580mg | 25% |
| Total Carbohydrate 42.9g | 16% |
| Dietary Fiber 2.2g | 8% |
| Total Sugars 7.4g | |
| Protein 15.4g | |
| Omega-3 Fatty Acids 1061 mg | |
| Vitamin D 9mcg | 44% |
| Calcium 159mg | 12% |
| Iron 3mg | 18% |
| Potassium 132mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice |
