Pacific Cod in an Olive Crust
Tender Wild Alaska Pacific cod topped with a savory olive tapenade and Parmesan-Panko crust, air fried until golden and served over a colorful medley of vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 2 servings
- Yield: 2 portions of Wild Alaska Pacific Cod and vegetables
Ingredients
Pacific Cod in an Olive Crust
- 12 ounces Wild Alaska Pacific cod fillets (2 fillets)
- 2 tablespoons green olive tapenade
- 2 tablespoons Panko breadcrumbs
- 2 tablespoons grated parmesean
Vegetables
- 1 medium carrot, peeled and chopped
- 1 medium potato, diced
- 1/2 red onion, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon herbes de Provence
Nutrition Facts Per Serving*
| Calories | 350 |
| Protein | 31g |
| Carbohydrates | 24g |
| Fat | 14g |
| Saturated Fat | 3g |
| Cholesterol | 65mg |
| Sodium | 420mg |
| Fiber | 4g |
| Sugars | 4g |
| *Nutrition information is estimated and may vary based on ingredient brands and portion sizes. |
Preparation
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Step 1 Prepare the Vegetables
- Preheat an air fryer to 360°F.
- Place the carrot, potato, red onion, and broccoli in a large bowl. Drizzle with olive oil and sprinkle with herbes de Provence. Toss to coat evenly.
- Transfer the vegetables to the air fryer basket and cook for 15 minutes, shaking the basket halfway through cooking.
-
Step 2 Prepare the Olive Crust
- Pat the Wild Alaska Pacific cod fillets dry with paper towels.
- Spread the green olive tapenade evenly over the top of each fillet.
- In a small bowl, combine the Panko breadcrumbs and Parmesan cheese.
- Press the breadcrumb mixture onto the tapenade-coated fillets to create a crust.
-
Step 3 Cook the Wild Alaska Pacific Cod
- Remove the vegetables from the air fryer and keep warm.
- Place the cod fillets in the air fryer basket.
- Cook at 360°F for 15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F.
-
Step 4 Serve
- Divide the cooked vegetables between two serving plates.
- Top each plate with a fillet of olive-crusted Wild Alaska Pacific cod.
- Serve immediately.
Nutrition Facts Per Serving*
| Calories | 350 |
| Protein | 31g |
| Carbohydrates | 24g |
| Fat | 14g |
| Saturated Fat | 3g |
| Cholesterol | 65mg |
| Sodium | 420mg |
| Fiber | 4g |
| Sugars | 4g |
| *Nutrition information is estimated and may vary based on ingredient brands and portion sizes. |
