Charred Sugar-Crusted Alaska Salmon
A sweet, smoky and spicy rub gives Alaska salmon a wonderful crust when seared in a hot skillet in this super quick recipe.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 to 6
Ingredients
Dry Sugar Rub:
- 2 Tablespoons sugar
- 1 Tablespoon chili powder
- 1 teaspoon black pepper
- 1/2 Tablespoon ground cumin
- 1/2 Tablespoon paprika
- 1/2 Tablespoon salt
- 1/4 teaspoon dry mustard
- Dash of cinnamon
Salmon
- 4-6 skinless Alaska salmon fillets (4-6 ounces each), fresh or thawed
- 2 Tablespoons canola oil
- 1/4-1/3 cup hot Chinese-style or Dijon mustard (optional)
Nutrition Facts
| Calories | 258 |
| Total fat | 12g |
| Saturated fat | 2g |
| Calories from fat | 42% |
| Cholesterol | 105mg |
| Protein | 30g |
| Carbohydrate | 7g |
| Fiber | 1g |
| Sodium | 942mg |
| Calcium | 37mg |
| Omega-3 fatty acids | 1500mg |
Instructions
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Step 1 Make the rub and coat the salmon
Blend all ingredients for dry sugar rub. Generously coat one side of each Alaska salmon fillet with mixture.
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Step 2 Pan fry the salmon and serve
Heat oil in large heavy pan over medium-high heat. Carefully place salmon fillets in pan, seasoned side down. Cook about 2 minutes to sear; turn fillets over. Reduce heat to medium and continue cooking 6-8 minutes. Cook just until fish is opaque throughout. Serve salmon with mustard, if desired.
Nutrition Facts
| Calories | 258 |
| Total fat | 12g |
| Saturated fat | 2g |
| Calories from fat | 42% |
| Cholesterol | 105mg |
| Protein | 30g |
| Carbohydrate | 7g |
| Fiber | 1g |
| Sodium | 942mg |
| Calcium | 37mg |
| Omega-3 fatty acids | 1500mg |
