Name: Alaska Wild Salmon Avocado Sandwich
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 2 Alaska wild salmon fillets (~6 oz each); 4 slices whole wheat or multigrain bread; 1 avocado, sliced; 3 tablespoons mayonnaise; 1 small red onion, thinly sliced; 6–8 cherry tomatoes, halved; 1 cup salad mix (spinach, arugula, or lettuce); 1 teaspoon brown sugar; Salt and freshly ground black pepper, to taste; 1–2 tablespoons olive oil (for cooking)

A hearty and wholesome sandwich stacked with golden seared salmon, creamy avocado, sweet caramelized onions, and fresh veggies. Perfect for a satisfying lunch.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2 Sandwiches
Yield: 2

Ingredients

2 Alaska wild salmon fillets (~6 oz each)
4 slices whole wheat or multigrain bread
1 avocado, sliced
3 tablespoons mayonnaise
1 small red onion, thinly sliced
6–8 cherry tomatoes, halved
1 cup salad mix (spinach, arugula, or lettuce)
1 teaspoon brown sugar
Salt and freshly ground black pepper, to taste
1–2 tablespoons olive oil (for cooking)

Nutrition

Calories	670
Protein	37 g
Carbohydrates	39 g

Instructions

Step 1 Cook the Salmon
- Rinse salmon fillets under cold water and pat dry.
- Season with salt and pepper.
- Heat 1 tablespoon olive oil in a skillet over medium heat.
- Cook salmon fillets for about 3–4 minutes per side, until golden and just cooked through.
Step 2 Caramelize the Onions
- Heat a drizzle of oil in a small pan.
- Add sliced onion and cook over low heat.
- Stir in brown sugar and cook until onions are soft and golden.
Step 3 Prep the Veggies
- Slice avocado into strips.
- Halve cherry tomatoes.
Step 4 Assemble the Sandwhich
- Lightly toast the bread if desired.
- Spread mayonnaise on each slice.
- Layer salad mix, avocado, cooked salmon, cherry tomatoes, and caramelized onions.
- Top with the second slice of bread, press gently, and serve warm.