Alaska Surimi Seafood Artichoke Dip
Make this creamy and quick Alaska surimi and artichoke dip in just minutes. Perfect side dish for holidays, or a game-day app.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Yield: 4 servings
Ingredients
- 1 package (8 ounces) low-fat cream cheese, softened
- 1/2 cup low-fat mayonnaise
- 1 tablespoon creamy horseradish OR 1/2 teaspoon hot pepper sauce
- 1/4 teaspoon lemon pepper seasoning
- 1 cup shredded Parmesan cheese
- 1 can (14.75 ounces) artichoke hearts, drained and chopped
- 8 ounces Alaska Surimi Seafood
- Assorted crackers or cut fresh vegetables, for dipping
Nutrition Facts
| calories | 107 |
| total fat | 7g |
| saturated fat | 3g |
| calories from fat | 55% |
| cholesterol | 17mg |
| protein | 6g |
| carbohydrate | 6g |
| fiber | 1g |
| sodium | 481mg |
| calcium and 100mg omega-3 fatty acids | 81mg |
Preparation
-
Step 1 Make dip
Blend cream cheese, mayonnaise, horseradish, lemon pepper, and Parmesan cheese
Stir in artichokes and Alaska Surimi Seafood, place in shallow baking dish.
Bake at 450F for about 10 minutes or until hot and top is browned.
Serve with crackers or vegetables.
-
Step 2 Microwave variation
Microwave variation: Place dip in microwavable dish.
Microcook on medium power (50%) for 3 to 4 minutes, stirring occasionally, until hot.
Nutrition Facts
| calories | 107 |
| total fat | 7g |
| saturated fat | 3g |
| calories from fat | 55% |
| cholesterol | 17mg |
| protein | 6g |
| carbohydrate | 6g |
| fiber | 1g |
| sodium | 481mg |
| calcium and 100mg omega-3 fatty acids | 81mg |
