Alaska Dukkah Dusted Rockfish
Rockfish shines in this recipe, coated with your own version of the healthy Egyptian spice dukkah, atop a bed of delicious vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Yield: 4oz rockfish plus vegetables per serving
Ingredients
- 4 each Alaska rockfish, skinless 4oz fillets
- 1 tsp Coriander seed
- 1 tsp Sesame seed
- 1 tsp Cumin seed
- 1 tsp Pepper, black, ground
- 1 tsp Fennel seed
- 1 Tbps Almonds, dry roasted
- 1 tsp Salt, kosher
- 1 Tbps Oil, olive
- 1 each Foil, aluminum, 12”x12” sheet
- 1 Tbps Oil, vegetable
- 2 cups Eggplant, Japanese, cubed
- 4 each Tomatoes, quartered
- 1 cup Chickpeas, cooked, rinsed
- 4 cloves Garlic, sliced
- ¼ cup Parsley, fresh, leaves
- 1 each Lemon, sliced
- 4 each Pita, whole wheat, 4-inch, toasted
Nutrition Facts
| Calories | 380 |
| Total fat | 12g |
| Saturated fat | 1.5g |
| Calories from fat | 110 |
| Cholesterol | 40mg |
| Protein | 30g |
| Carbohydrates | 39g |
| Fiber | 9g |
| Sodium | 710mg |
| Omega-3 fatty acids | 680mg |
Instructions
-
Step 1 Prepare dukkah
Place coriander, sesame, cumin, pepper, fennel, almonds, and salt into spice grinder and pulse until slightly textured mixture forms. In a bowl, mix olive oil and seasonings and coat fillets with seasoning mixture.
-
Step 2 Prepare rockfish
Preheat large sauté pan over medium-high heat. Add seasoned fillets to sauté pan and cook approximately 2-3 minutes each side. Remove fillets from pan and reserve with aluminum foil loosely placed atop to keep warm.
-
Step 3 Prepare vegetables
Increase heat of sauté and add vegetable oil, eggplant, tomatoes, chickpeas, and garlic.
Sauté until color develops on eggplant and tomatoes slightly begin to break down. -
Step 4 To plate
Serve fillet atop vegetables and garnish with lemon, parsley and toasted pita.
Nutrition Facts
| Calories | 380 |
| Total fat | 12g |
| Saturated fat | 1.5g |
| Calories from fat | 110 |
| Cholesterol | 40mg |
| Protein | 30g |
| Carbohydrates | 39g |
| Fiber | 9g |
| Sodium | 710mg |
| Omega-3 fatty acids | 680mg |
