Spicy Alaska Sablefish in Lettuce Cups
Korean chili paste, miso and honey give a sweet and spicy kick to baked sablefish in this healthy and fresh dish.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Servings: 4 (2 lettuce cups each)
- Yield: 3 to 4 oz sablefish per lettuce cup
Ingredients
- 1/4 cup yellow or white miso
- 1 Tablespoon Korean chili paste
- 1 Tablespoon honey
- 1 pound Alaska sablefish, cut in 2 oz. portions
- 1 small avocado, pitted, peeled and chopped
- 1/2 cup chopped English cucumber
- 1/4 cup thinly sliced radish halves
- 1/2 cup pickled ginger, chopped
- 1/2 cup bottled Asian-style salad dressing, preferably with wasabi and ginger
- 8 medium to large butter lettuce leaves, or smaller iceberg lettuce leaves, or smaller napa cabbage leaves
- 1 to 1-1/4 cups cooked sushi rice or quinoa
- 1/2 cup cilantro leaves
Nutrition Facts
Calories | 546 |
Total Fat | 31g |
Saturated Fat | 5g |
Calories from Fat | 51% |
Cholesterol | 56mg |
Protein | 23g |
Carbohydrate | 45g |
Fiber | 8g |
Sodium | 1344mg |
Calcium | 108mg |
Omega-3 Fatty Acids | 2150mg |
Instructions
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Step 1 Prepare fish
Preheat oven to 450F. Blend miso, chili paste and honey; spread onto Alaska sablefish portions. Place portions on a spray-coated, foil-lined baking sheet. Roast for 5 to 7 minutes, cooking just until fish is opaque throughout, and fish is a deep golden brown; cool slightly.
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Step 2 Prepare vegetable-rice mix
In a mixing bowl, combine avocado, rice or quinoa, cucumber, radishes and ginger; pour on dressing. Toss to coat.
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Step 3 To serve
Place about 1/3 cup vegetable/rice mixture into each lettuce leaf. Top with a sablefish portion. Sprinkle on 1 tablespoon cilantro.
Nutrition Facts
Calories | 546 |
Total Fat | 31g |
Saturated Fat | 5g |
Calories from Fat | 51% |
Cholesterol | 56mg |
Protein | 23g |
Carbohydrate | 45g |
Fiber | 8g |
Sodium | 1344mg |
Calcium | 108mg |
Omega-3 Fatty Acids | 2150mg |