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Planked Alaska Salmon with Mediterranean Medley

Planked Alaska Salmon with Mediterranean Medley
This flexible recipe calls for a variety of fresh herbs rubbed into Alaska salmon, which is grilled on a wood plank for a verdant, smoky main dish.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 4-6

Ingredients

  • 2 tablespoons chopped chives
  • 2 tablespoons chopped fresh tarragon
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons of one of the following: fresh marjoram, Thai basil, basil, or oregano
  • 1 1/2 pounds Alaska salmon fillets or steaks
  • 1/2 lemon
  • Seasoned salt and fresh ground pepper, to taste

Nutrition Facts

Calories 199
Total Fat 7.5g
Saturated Fat 1.5g
Calories from Fat 35%
Cholesterol 72mg
Protein 29g
Carbohydrate 1g
Fiber 0.5g
Sodium 153mg
Calcium 36mg
Omega-3 Fatty Acids 1,860mg

Instructions

  1. Step 1 Soak plank

    Soak a wood plank in water for 30 minutes to 2 hours. Pat wood plank with paper towels and spray-coat/lightly oil one side.

  2. Step 2 Make herb blend and rub into salmon

    Blend the herbs together in a small bowl. Lay Alaska salmon on the coated side of wood plank. Squeeze lemon juice on salmon; season liberally with salt and pepper. Pat/rub 1-2 tablespoons of the herb blend on each salmon portion or all onto salmon side. Let the salmon rest 5 minutes before cooking.

  3. Step 3 Grill the salmon

    Heat grill to medium-high heat. Grill salmon using indirect heat (not directly over heat) in a covered grill for 10-15 minutes. Cook just until salmon is opaque throughout.

    Chef’s Tip: This recipe works great whether you use a plank or cook it straight on the grill. Or, bake at 400F (6-7 inches from heat source) for 10-15 minutes.

Cooking Technique Video

Nutrition Facts

Calories 199
Total Fat 7.5g
Saturated Fat 1.5g
Calories from Fat 35%
Cholesterol 72mg
Protein 29g
Carbohydrate 1g
Fiber 0.5g
Sodium 153mg
Calcium 36mg
Omega-3 Fatty Acids 1,860mg