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Mediterranean Rub Alaska Salmon

Mediterranean Rub Alaska Salmon
Alaska salmon seasoned with rosemary and garlic makes for an easy and flavorful meal any time of year.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 4

Ingredients

  • 1/4 cup finely chopped fresh rosemary
  • 3 Tablespoons minced fresh garlic
  • 1 teaspoon kosher or sea salt
  • 1/2 teaspoon pepper blend seasoning
  • 1 Tablespoon olive oil
  • 4 Alaska Salmon steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
  • Canola oil or nonstick cooking spray
  • 1 lemon, cut in wedges 

Nutrition Facts

Calories 212
Total fat 9g
Saturated fat 2g
Calories from fat 39%
Cholesterol 105mg
Protein 29g
Carbohydrates 3g
Fiber .5g
Sodium 683mg
Calcium 34mg
Omega-3 fatty acids 1000mg

Instructions

  1. Step 1 Make spice paste

    In a small bowl, blend rosemary, garlic, salt, and pepper. Stir in 1 tablespoon olive oil to make a thick paste.

  2. Step 2 Season the fish

    Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with a paper towel. Press rub mixture firmly onto cut sides of each steak/fillet (not skin); let salmon rest 5 minutes before cooking.

  3. Step 3 Grill or broil the fish

    Heat grill or broiler/oven to medium-high heat. Brush grill surface with canola oil or coat broiling pan with cooking spray. Grill or broil 1-15 minutes for frozen salmon or 8-9 minutes for fresh/thawed fish, turning once during cooking. Cook just until fish is opaque throughout. Serve with lemon wedges.

Cooking Technique

Nutrition Facts

Calories 212
Total fat 9g
Saturated fat 2g
Calories from fat 39%
Cholesterol 105mg
Protein 29g
Carbohydrates 3g
Fiber .5g
Sodium 683mg
Calcium 34mg
Omega-3 fatty acids 1000mg