Mediterranean Rubbed Alaska Salmon
Alaska salmon seasoned with rosemary and garlic makes for an easy and flavorful meal any time of year.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 1/4 cup finely chopped fresh rosemary
- 3 Tablespoons minced fresh garlic
- 1 teaspoon kosher or sea salt
- 1/2 teaspoon pepper blend seasoning
- 1 Tablespoon olive oil
- 4 Alaska Salmon steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
- Canola oil or nonstick cooking spray
- 1 lemon, cut in wedges
Nutrition Facts
| Calories | 212 |
| Total fat | 9g |
| Saturated fat | 2g |
| Calories from fat | 39% |
| Cholesterol | 105mg |
| Protein | 29g |
| Carbohydrates | 3g |
| Fiber | .5g |
| Sodium | 683mg |
| Calcium | 34mg |
| Omega-3 fatty acids | 1000mg |
Instructions
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Step 1 Make spice paste
In a small bowl, blend rosemary, garlic, salt, and pepper. Stir in 1 tablespoon olive oil to make a thick paste.
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Step 2 Season the fish
Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with a paper towel. Press rub mixture firmly onto cut sides of each steak/fillet (not skin); let salmon rest 5 minutes before cooking.
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Step 3 Grill or broil the fish
Heat grill or broiler/oven to medium-high heat. Brush grill surface with canola oil or coat broiling pan with cooking spray. Grill or broil 1-15 minutes for frozen salmon or 8-9 minutes for fresh/thawed fish, turning once during cooking. Cook just until fish is opaque throughout. Serve with lemon wedges.
Cooking Technique
Nutrition Facts
| Calories | 212 |
| Total fat | 9g |
| Saturated fat | 2g |
| Calories from fat | 39% |
| Cholesterol | 105mg |
| Protein | 29g |
| Carbohydrates | 3g |
| Fiber | .5g |
| Sodium | 683mg |
| Calcium | 34mg |
| Omega-3 fatty acids | 1000mg |
