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Lemon Wild Alaska Crab

Lemon Wild Alaska Crab
This zesty recipe serves Alaska crab over brown rice with a lemon and Asian flavor inspired sauce.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 min, not including cooking rice
  • Servings: 4
  • Yield: 4 oz crab, 1 cup rice per serving

Ingredients

  • 2 Lbs. Wild Alaska Crab
  • 2 Cups Chicken Stock, prepared
  • 2/3 Cup Fresh Lemon Juice
  • ¼ Cup Soy Sauce
  • 2 Tbsp. Sesame Oil
  • 2 Tsp. Fresh Ginger, chopped fine
  • 2-3 Tbsp. Sugar, granulated
  • 4 Tbsp. Cilantro, chopped
  • 1/4 Cup Sherry
  • 4 Tbsp. Cornstarch
  • 3 Tbsp. Cilantro, chopped
  • 4 Cups Brown Rice, prepared, hot
  • 1 Cup Chow Mein Noodles
  • 4 Tsp. Sesame Oil
  • Lemon Zest as needed
  • Salt and Pepper as needed

Nutrition Facts

Calories 717
Total fat 18g
Saturated fat 3g
Calories from fat 22%
Cholesterol 99mg
Protein 51g
Carbohydrates 79g
Fiber 4g
Sodium 2906mg
Calcium 135mg
Omega-3 fatty acids 90mg

Instructions

  1. Step 1 Prepare crab

    Separate the crab at its natural joints, and crack the shells for easy eating later, hold aside.

  2. Step 2 Prepare sauce

    Heat a large wok or sauté pan, add the stock, lemon juice, soy sauce, 2 Tablespoons sesame oil, ginger and sugar,  to taste. Simmer until the sugar is dissolved. In a separate bowl, blend the sherry with the cornstarch until smooth. Add the sherry mix to simmering liquid and stir well while sauce thickens. Add the cilantro, taste and adjust seasoning with salt and pepper. Add the crab and toss to coat, heat for 3-4 minutes tossing occasionally.

  3. Step 3 To serve

    Place 1 cup of brown rice on each of 4 serving plates. Divide the crab and sauce evenly among the 4 plates. Garnish each plate with 1/4 cup chow mein noodles, drizzle with 1 teaspoon of sesame oil, and then sprinkle with lemon zest.

Nutrition Facts

Calories 717
Total fat 18g
Saturated fat 3g
Calories from fat 22%
Cholesterol 99mg
Protein 51g
Carbohydrates 79g
Fiber 4g
Sodium 2906mg
Calcium 135mg
Omega-3 fatty acids 90mg