Ghee-Seared Wild Alaska Salmon with Lemon, Feta and Toasted Pistachios
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 1/4 cup shelled pistachios
- 4, 6-ounce wild Alaska salmon fillets
- Salt and pepper, to taste
- 2 tablespoons plus 2 teaspoons ghee
- 1 lemon, cut into 8 wedges
- 1/4 cup crumbled feta
- 2 tablespoons chopped parsley
Nutrition Facts
Calories | 933 |
Total Fat | 52g |
Saturated Fat | 13g |
Calories From Fat | 468 |
Cholesterol | 345mg |
Protein | 112g |
Carbohydrate | 5g |
Fiber | 2g |
Sodium | 549mg |
Calcium | 89mg |
Omega-3 Fatty Acids | 5,970mg |
Instructions
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Step 1 Toast the pistachios
Preheat the oven to 350F. Spread the pistachios on a small baking sheet and bake for 8-10 minutes, or until they smell toasty. When cool, coarsely chop the pistachios and set aside. (Tip: Place them in small zip-close bag and gently bash with a rolling pin until they are in pieces, but not pulverized.)
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Step 2 Pan sear the salmon
Season the salmon fillets with salt and pepper. Melt the ghee in a nonstick skillet over medium-high heat. When the ghee is hot, add the salmon pieces to the skillet with the skinless sides down. Cook for 2 minutes without moving, or until a golden crust forms and the fish easily releases from the skillet when you peek with a spatula. Turn the fish over and cook for an additional 3-5 minutes, or until the salmon is cooked through. A thermometer inserted into the thickest part of the salmon should register at 120-125F. The exact time will vary according to the thickness of the fillets. Transfer the salmon to a platter and let rest for 5 minutes, during which time the salmon will continue to cook.
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Step 3 Plate, garnish and serve
Transfer the fillets to 4 plates. Immediately spoon 1/2 teaspoon of ghee on top of each fillet to melt, and use 4 of the lemon wedges to sprinkle each fillet with lemon juice. Sprinkle with the crumbled feta, pistachios and parsley and serve with remaining lemon wedges.
Cooking Technique Video
Nutrition Facts
Calories | 933 |
Total Fat | 52g |
Saturated Fat | 13g |
Calories From Fat | 468 |
Cholesterol | 345mg |
Protein | 112g |
Carbohydrate | 5g |
Fiber | 2g |
Sodium | 549mg |
Calcium | 89mg |
Omega-3 Fatty Acids | 5,970mg |