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Fast & Spicy Alaska Halibut

Fast & Spicy Alaska Halibut
Grill or broil this spice-coated halibut straight from frozen and you’ll have a delicious gluten-free dinner in no time!
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Servings: 4

Ingredients

  • 1 tablespoon paprika
  • 1 1/2 teaspoons each dried oregano and dried thyme
  • 1 teaspoon each onion powder and garlic powder
  • 1 teaspoon each black pepper and salt
  • 1/2 teaspoon cayenne pepper, or to taste
  • 4 Alaska halibut steaks or fillets (4-6 ounces each), fresh, thawed or frozen
  • 1 1/2 tablespoons butter, melted

Nutrition Facts

Calories 239
Total Fat 8g
Saturated Fat 4g
Calories from Fat 33%
Cholesterol 66mg
Protein 36g
Carbohydrate 3g
Fiber 1g
Sodium 712mg
Calcium 109mg
Omega-3 Fatty Acids 1000mg

Instructions

  1. Step 1 Combine the dry seasoning

    Preheat broiler/oven or grill to medium-high heat. Mix together all dry seasoning ingredients until well combined.

  2. Step 2 Season the halibut

    Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with a paper towel. Place halibut on a spray-coated or foil-lined baking sheet. Brush butter onto top surfaces of halibut and sprinkle with 1/2 teaspoon seasoning mixture.

    Note: For best results with frozen fish, cook halibut 4 minutes before adding butter and spices.

  3. Step 3 Grill or broil the halibut

    Grill or broil halibut 5-7 inches from heat for 13 minutes for frozen halibut or 8 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

Nutrition Facts

Calories 239
Total Fat 8g
Saturated Fat 4g
Calories from Fat 33%
Cholesterol 66mg
Protein 36g
Carbohydrate 3g
Fiber 1g
Sodium 712mg
Calcium 109mg
Omega-3 Fatty Acids 1000mg