Fast & Spicy Alaska Halibut
Grill or broil this spice-coated halibut straight from frozen and you’ll have a delicious gluten-free dinner in no time!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4
Ingredients
- 1 tablespoon paprika
- 1 1/2 teaspoons each dried oregano and dried thyme
- 1 teaspoon each onion powder and garlic powder
- 1 teaspoon each black pepper and salt
- 1/2 teaspoon cayenne pepper, or to taste
- 4 Alaska halibut steaks or fillets (4-6 ounces each), fresh, thawed or frozen
- 1 1/2 tablespoons butter, melted
Nutrition Facts
| Calories | 239 |
| Total Fat | 8g |
| Saturated Fat | 4g |
| Calories from Fat | 33% |
| Cholesterol | 66mg |
| Protein | 36g |
| Carbohydrate | 3g |
| Fiber | 1g |
| Sodium | 712mg |
| Calcium | 109mg |
| Omega-3 Fatty Acids | 1000mg |
Instructions
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Step 1 Combine the dry seasoning
Preheat broiler/oven or grill to medium-high heat. Mix together all dry seasoning ingredients until well combined.
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Step 2 Season the halibut
Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with a paper towel. Place halibut on a spray-coated or foil-lined baking sheet. Brush butter onto top surfaces of halibut and sprinkle with 1/2 teaspoon seasoning mixture.
Note: For best results with frozen fish, cook halibut 4 minutes before adding butter and spices.
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Step 3 Grill or broil the halibut
Grill or broil halibut 5-7 inches from heat for 13 minutes for frozen halibut or 8 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
Nutrition Facts
| Calories | 239 |
| Total Fat | 8g |
| Saturated Fat | 4g |
| Calories from Fat | 33% |
| Cholesterol | 66mg |
| Protein | 36g |
| Carbohydrate | 3g |
| Fiber | 1g |
| Sodium | 712mg |
| Calcium | 109mg |
| Omega-3 Fatty Acids | 1000mg |
