Buttery Dukkah Spiced Alaska Cod with Fiddlehead Ferns and Chanterelles
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Servings: 4
- Yield: 4 (6 oz each) fillets, about 3 cups vegetables
Ingredients
- 2 cups fiddlehead ferns, trimmed
- Kosher salt and freshly ground black pepper
- 8 ounces Chanterelle mushrooms
- 6 tablespoons unsalted butter, divided
- 1 small shallot, minced
- 1 garlic clove, minced
- 1-1/2 teaspoons minced fresh thyme
- 4 (6 ounce) Alaska cod fillets, fresh or thawed
- 1-1/2 tablespoons Dukkah Spice Blend
Nutrition Facts
Calories | 316 |
Total fat | 18g |
Saturated fat | 10g |
Calories from fat | 163 |
Cholesterol | 125mg |
Protein | 29g |
Carbohydrates | 9g |
Fiber | 3g |
Sodium | 815mg |
Calcium | 48mg |
Omega-3 fatty acids | 480mg |
Instructions
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Step 1 Prepare fiddlehead ferns
Bring a medium saucepan of salted water to a boil. Add fiddlehead ferns and cook until bright green and crisp tender, about 2 to 3 minutes. Plunge into ice water until cooled. Drain and pat dry with clean paper towels.
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Step 2 Prepare cod
Pat cod dry with clean paper towels. Sprinkle evenly with 1 teaspoon salt and 1/2 teaspoon pepper. Melt 11/2 tablespoons butter in a large nonstick skillet over medium heat. Add cod and cook until golden brown on one side, about 3 to 4 minutes. Turn fillets over and cook until golden and just cooked through, about 2 to 3 minutes. Remove from heat; cover and keep warm. Wipe skillet clean.
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Step 3 Prepare vegetables
Cut mushrooms into large bite size pieces.Melt 1-1/2 tablespoons butter in skillet over medium heat. Add mushrooms, fiddlehead ferns, and shallot and sauté until tender, about 4 to 5 minutes. Stir in garlic and thyme and cook until fragrant, about 1 minute. Remove from skillet and keep warm.
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Step 4 Prepare dukkah butter
Melt remaining 3 tablespoons butter in skillet over medium low heat, swirling pan often until golden brown and fragrant, about 3 minutes. Sprinkle 11/2 tablespoons dukkah spice into drippings in skillet. Continue to cook, swirling pan until very fragrant, about 1 minute. Remove butter from skillet.
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Step 5 To serve
Arrange filets and fiddlehead mixture onto serving plates. Spoon butter mixture over filets. Serve Immediately.
Nutrition Facts
Calories | 316 |
Total fat | 18g |
Saturated fat | 10g |
Calories from fat | 163 |
Cholesterol | 125mg |
Protein | 29g |
Carbohydrates | 9g |
Fiber | 3g |
Sodium | 815mg |
Calcium | 48mg |
Omega-3 fatty acids | 480mg |