Asian-Inspired Roasted Alaska Rockfish
Alaska rockfish is a delicious canvas for a miso-honey-ginger glaze and it’s ready in under 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
- 4 Alaska Rockfish fillets (about 4 to 8 oz. each), fresh, thawed or frozen
- 1/3 cup red miso; white miso may be substituted, omitting the remaining lime juice sprinkled on cooked fillets
- 2 tablespoons dry white wine
- 2 tablespoons peanut oil
- 1 tablespoon honey
- 1 tablespoon minced fresh ginger
- 1 tablespoon light soy sauce or tamari
- Juice of one lime, divided
- 1/4 cup diagonally thinly-sliced scallions
- 2 teaspoons toasted sesame seeds
Nutrition Facts
| Calories | 293 |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Calories from Fat | 35% |
| Cholesterol | 60mg |
| Protein | 35g |
| Carbohydrate | 10g |
| Fiber | 1g |
| Sodium | 1242mg |
| Calcium | 37mg |
| Omega-3 Fatty Acids | 620mg |
Instructions
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Step 1 Prepare the rockfish
Preheat oven to 400F. Rinse any ice glaze from frozen Alaska rockfish under cold water; pat dry with a paper towel.
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Step 2 Make the miso glaze
In a small bowl, blend miso, wine, peanut oil, honey, ginger, soy sauce and 1 tablespoon of the lime juice.
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Step 3 Season and roast the rockfish
Place fillets onto a spray-coated baking pan. Spoon and spread miso mixture over top and sides of fillets. Roast 12-18 minutes for frozen rockfish or 6-10 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Sprinkle fillets with remaining lime juice, scallions and sesame seeds before serving.
Nutrition Facts
| Calories | 293 |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Calories from Fat | 35% |
| Cholesterol | 60mg |
| Protein | 35g |
| Carbohydrate | 10g |
| Fiber | 1g |
| Sodium | 1242mg |
| Calcium | 37mg |
| Omega-3 Fatty Acids | 620mg |
