Alaska Sole & Snow Crab Ceviche
This fresh ceviche uses both Alaska crab and sole for added flavor and texture.
- Prep Time: 75 min (including 1 hr marinate time)
- Cook Time: 0 min ( not including steaming sole time)
- Total Time: 75 minutes
- Servings: 4
- Yield: 3 oz Alaska seafood and vegetables/ lettuce per serving
Ingredients
- 4 oz. Alaskan Snow Crab, pulled meat
- 8 oz. Alaskan Sole, steamed
- ½ cup Celery, sliced
- ½ cup Onion, sliced
- ½ cup Fennel, sliced
- ¼ cup Parsley, leaves
- 1 Tbps Celery Seed
- 1 tsp Fennel, seed
- 3 each Limes, juiced
- ¾ tsp Salt, kosher
- 1 tsp Pepper, black, ground
- 1 qt. Mesclun Greens
- ¼ cup Carrots, matchstick
- 4 each Taco Shell, medium 5-inch
Nutrition Facts
| Calories | 180 |
| Total fat | 4.5g |
| Saturated fat | 0.5g |
| Calories from fat | 22% |
| Cholesterol | 40mg |
| Protein | 17g |
| Carbohydrates | 18g |
| Fiber | 4g |
| Sodium | 600mg |
| Calcium | 100mg |
| Omega-3 fatty acids | 380mg |
Instructions
-
Step 1 Prepare crab/sole mix
Pull crab meat and sole to ensure bite-sized pieces.
Mix pulled meat with celery, onion, fennel, parsley, celery seed, fennel, seed, lime juice, salt, pepper in clean mixing bowl and reserve chilled. Marinate approximately 1 hour before eating.
-
Step 2 Assemble salads
Divide mixture into individual servings and place atop mesclun greens, allowing excess marinade to dress greens. Top with fresh carrots and serve with tortilla.
Nutrition Facts
| Calories | 180 |
| Total fat | 4.5g |
| Saturated fat | 0.5g |
| Calories from fat | 22% |
| Cholesterol | 40mg |
| Protein | 17g |
| Carbohydrates | 18g |
| Fiber | 4g |
| Sodium | 600mg |
| Calcium | 100mg |
| Omega-3 fatty acids | 380mg |
