Alaska Sole or Salmon Sliders
These quick and delicious sliders take just 35 minutes and are a pleaser for the entire family. Make them with sole or your favorite Alaska salmon species.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4 servings, 2 sliders each
- Yield: 8 sliders
Ingredients
Slider
- 3/4 cup breadcrumbs
- 1/2 teaspoon salt
- 1/4 teaspoon dried basil
- 1 pound Alaska Sole fillets, cut in 2-inch portions
- Canola or olive oil spray, as needed
Basil Lemon Aioli
- 3/4 cup mayonnaise
- 1/2 cup fresh basil, julienned
- 1 lemon, zested
- 2 Tablespoons fresh lemon juice
- 2 Tablespoons capers, coarsely chopped
- 1/2 teaspoon sea salt
Slider Assembly
- 8 mini hamburger buns (or dinner rolls) about 2 to 2-1/2 inches in diameter, split
- 8 small romaine or butter lettuce leaves
- 2 Roma tomatoes, sliced
Nutrition Facts
| Nutrients per serving | 257 calories, 11g total fat, 1g saturated fat, 37% calories from fat, 31mg cholesterol, 11g protein, 30g carbohydrate, 1.5g fiber, 757mg sodium, 49mg calcium and 660mg omega-3 fatty acids. |
Preparation
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Step 1 Slider
Mix breadcrumbs, salt, and basil together. Press the breadcrumb mixture onto each Alaska Sole portion. Chill the pieces on a parchment-lined tray for 30 to 60 minutes.
Cook sole fillets in lightly oiled nonstick pan over medium-high heat until golden brown and opaque throughout.
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Step 2 Basil lemon aoili
In a small bowl, whisk together mayonnaise, basil, lemon zest and juice, capers and salt.
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Step 3 Assemble slider
Toast the buns and spread about 1 tablespoon basil-mayo aioli on cut side of each bun. On bottom halves, place lettuce and slice of tomato. Top with fish, then close with bun top.
Nutrition Facts
| Nutrients per serving | 257 calories, 11g total fat, 1g saturated fat, 37% calories from fat, 31mg cholesterol, 11g protein, 30g carbohydrate, 1.5g fiber, 757mg sodium, 49mg calcium and 660mg omega-3 fatty acids. |
