Alaska Cod Jerk Tacos with Maple Mango Slaw
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4 (2 tacos each)
- Yield: 8 tacos
Ingredients
Maple Mango Slaw
- 2 Tablespoons mayonnaise
- 1 Tablespoon orange juice
- 1 Tablespoon maple syrup
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1-3/4 cup jicama, julienned
- 1 cup red cabbage, shredded
- 1/2 cup green onion, thinly sliced
- 1 mango, peeled and diced
- 1-1/2 pounds Alaska Cod fillets
- 1/2 teaspoon salt
- 2 Tablespoons plus 1 teaspoon jerk seasoning blend
- Nonstick cooking spray
- 8 yellow corn tortillas
- 1 lime, sliced into wedges
Nutrition Facts
| Calories | 384 |
| Total fat | 5.5g |
| Saturated fat | 1g |
| Calories from fat | 14% |
| Cholesterol | 81mg |
| Protein | 34g |
| Carbohydrates | 52.5g |
| Fiber | 8g |
| Sodium | 861mg |
| Calcium | 125mg |
| Omega-3 fatty acids | 780mg |
Instructions
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Step 1 Prepare slaw
Whisk mayonnaise, orange juice, maple syrup, salt, and pepper until well combined in a medium mixing bowl. Add jicama, cabbage, green onion and mango; stir to coat. Cover and refrigerate to allow flavors to blend.
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Step 2 Prepare cod
Slice Alaska Cod fillets into 1-inch thick finger-like pieces; sprinkle evenly with salt and jerk seasoning. Heat a large nonstick skillet over medium-high heat and coat with cooking spray. Place half of the fish pieces in the pan and cook for 3 to 5 minutes, until browned. Turn the pieces over and continue to cook about 3 minutes. Cook just until fish is opaque throughout. Remove cooked pieces from the pan and wrap in foil to keep warm. Cook second batch and place in foil to keep warm.
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Step 3 Heat tortillas
Wrap tortillas in a damp paper towel and microwave 30-seconds or until warmed through and pliable.
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Step 4 Assemble and serve
Divide Maple Mango Slaw evenly among warmed tortillas. Top with fish pieces and serve with lime wedges.
Nutrition Facts
| Calories | 384 |
| Total fat | 5.5g |
| Saturated fat | 1g |
| Calories from fat | 14% |
| Cholesterol | 81mg |
| Protein | 34g |
| Carbohydrates | 52.5g |
| Fiber | 8g |
| Sodium | 861mg |
| Calcium | 125mg |
| Omega-3 fatty acids | 780mg |
