For more information about the benefits and risks of eating seafood, click here.
Alaska Seafood is a great catch if you are watching salt in your diet. Evidence suggests that eating fish or seafood omega-3s contributes to lower blood pressure, especially in people with high blood pressure (hypertension) or on weight-loss diets. In addition, these omega-3s act on the blood vessels and the kidneys to help lower blood pressure. Reducing salt while increasing omega-3 intake further lowers blood pressure.
For more information download Worth Your Salt – Lowering Sodium Intake To Improve Blood Pressure & Health.
Omega-3s from seafood are best
You’ve probably heard that omega-3 fatty acids are good for your heart and brain health. These fatty acids occur almost exclusively in seafood and cannot be substituted by the one omega-3 fatty acid that is found in plants. And many species with the highest levels of omega-3s come from Alaska.
For more information download Are Fish and Plant Omega-3s The Same?
Mercury: No worries with Alaska seafood
Yes, mercury is found in virtually all seafood. But harmful mercury levels are seldom found in people who eat a variety of fish and shellfish, because seafood is also rich in selenium, a nutrient that binds tightly to mercury and prevents it from becoming harmful. In fact, people who eat seafood regularly are healthier than those who do not. The evidence is clear: the health benefits of eating Alaska Seafood outweigh the chances of harm.
For more information download Seafood – Weighing the Benefits and the Risks.
Eating Alaska Seafood benefits the heart in many ways. Eating fatty fish regularly reduces the inflammatory substances produced in the heart’s arteries, improving the function of these blood vessels. In fact, if you enjoy seafood at least twice a week, you could reduce your chance of dying from heart disease.
For more information download Heart Health Benefits from Eating Fish.
Pregnancy and Infancy
Pregnancy is a crucial time for mothers to nourish themselves and their developing babies. Several key nutrients for mothers, such as selenium and iodine, are abundant in seafood. One occurs in seafood almost exclusively—the omega-3 fatty acid, DHA. Research suggests that the longer infants receive DHA, either from breastfeeding or supplemented formula, the better visual acuity they have at one year of age and beyond.
For more information download Healthy Mothers – Healthy Babies.
Omega-3s are vital for healthy visual and retinal function and may also lower the chance of developing age-related macular degeneration (AMD). Once AMD develops, seafood omega-3s may slow or prevent the development of advanced AMD. They may also help with cataracts, dry eye, glaucoma and other visual disorders.
For more information download Seeing Clearly – Fish, Omega-3s and Vision.
Omega-3s from seafood give your brain a mental edge. They are linked to sharper brain function, cognition and memory that comes from consuming seafood omega-3s: you may lower your risk of developing Alzheimer’s disease, dementia, and possibly Parkinson’s disease. After pregnancy, increased DHA consumption can lessen the symptoms of postpartum depression. Omega-3s may even help in treating patients with depression.
For more information download Seafood Omega-3s and Mental Health.
Whether you’re young or old, seafood omega-3s may tone down overactive immune responses, making your symptoms of inflammation less severe. For example, seafood omega-3s may promote immune system maturation in infancy and lessen the symptoms of childhood allergies or delay their onset. Research also suggests that increased omega-3 consumption may ease the symptoms of some inflammatory conditions, such as rheumatoid arthritis, asthma, certain allergies and digestive disorders.
For more information download Fish Omega-3s and the Immune System – Easing Itches, Sneezes and Pain.
Diabetes: How to reduce your risk
Consuming seafood omega-3s may reduce the chance of developing diabetes and the metabolic syndrome that precedes it. Evidence suggests that higher consumption of omega-3s or fatty fish may also have a positive effect on glucose and insulin metabolism. These fatty acids also tone down the inflammatory processes that contribute to diabetes.
For more information download Type 2 Diabetes – A Dangerous Disease You Can Avoid.