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Coconut Thai Curry Alaska Pollock with Brown Jasmine Rice

Coconut Thai Curry Alaska Pollock with Brown Jasmine Rice 1
This warm and flavor-packed dish is perfect for a weekend but quick enough for a weeknight.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Servings: 4
  • Yield: 4 oz pollock in vegetable curry, 1 cup rice

Ingredients

  • Alaska Pollock

  • 1 pound Alaska pollock
  • Yellow Curry with Vegetables

  • 1 tsp. canola oil
  • 2 tsp. Thai yellow curry paste
  • 1/2 cup coconut milk
  • 1/3 cup onions, thin-sliced
  • 1/3 cup carrots, thin-sliced
  • 1/3 cup cut green beans
  • 1/3 cup red bell pepper, diced
  • 1 Tbsp. lime juice
  • 1/4 tsp. sugar
  • Jasmine Brown Rice

  • 4 cups cooked Jasmine brown rice, kept warm
  • 1/4 cup Thai basil, chiffonade

Nutrition Facts

Calories 367
Total Fat 9g
Saturated Fat 6g
Calories from Fat 22%
Cholesterol 52mg
Protein 19g
Carbohydrate 51g
Fiber 5g
Sodium 504mg
Calcium 57mg
Vitamin D 9 IU
Omega-3 Fatty Acids 350mg

Instructions

  1. Step 1 Prepare pollock

    Preheat oven to 400F. Rinse any ice glaze from frozen Alaska pollock, pat dry. Place in a spray-coated baking dish/pan, and tightly cover with foil. Bake for 15 minutes or just until fish is opaque throughout.

  2. Step 2 Prepare curry

    To a saucepan over medium heat, add canola oil and curry paste. Fry paste, about 2 minutes. Whisk in coconut milk, then add onions, carrots, and green beans. Simmer covered for 5 minutes; add bell pepper and simmer 2 minutes. Stir in lime juice and sugar. Pour the yellow curry with vegetables over cooked fish. Break up until the sauce is evenly distributed, but keeping fish chunky. Keep warm.

  3. Step 3 To serve

    Place 1 scoop of rice into a bowl. Top with 1 cup of the Alaska pollock and vegetables. Sprinkle basil over curry.

Nutrition Facts

Calories 367
Total Fat 9g
Saturated Fat 6g
Calories from Fat 22%
Cholesterol 52mg
Protein 19g
Carbohydrate 51g
Fiber 5g
Sodium 504mg
Calcium 57mg
Vitamin D 9 IU
Omega-3 Fatty Acids 350mg