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Miso Alaska Halibut with Soba Noodle Stir-Fry

Miso Alaska Halibut with Soba Noodle Stir-Fry
Alaska halibut pan seared to perfection on a bed of miso teriyaki noodles and vegetables - this is a simple dish with a lot of umami flavor!
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 4

Ingredients

  • 1 package (12 oz.) prepared soba noodles (or noodle of choice)
  • 4 Alaska Halibut fillets (4 to 6 oz. each), fresh, thawed or frozen
  • 3 Tablespoons sesame oil, divided
  • 2 cups roughly chopped bok choy
  • 1-1/2 cups sugar snap peas
  • 1 cup sliced mushrooms
  • 1/2 cup chopped green onion
  • 1/4 cup miso
  • 1 cup water
  • 1/4 cup teriyaki sauce

Nutrition Facts

Calories 571
Total fat 15g
Saturated fat 2g
Calories from fat 22%
Cholesterol 56mg
Protein 38g
Carbohydrate 71g
Fiber 7g
Sodium 1643mg
Calcium 77g
Vitamin D 219 IU
Omega-3 fatty acids 350mg
Recipe courtesy of Ryan and Sara Hall

Instructions

  1. Step 1 Prepare the noodles

    Prepare noodles according to package directions; set aside.

  2. Step 2 Pan sear the halibut

    Rinse any ice glaze from frozen Alaska halibut under cold running water; pat dry with a paper towel. Heat a large nonstick skillet or wok over medium-high heat. Brush both sides of halibut with 1 1/2 tablespoons of the sesame oil. Place fish in heated skillet; cook, uncovered, about 3-4 minutes, until bottom side is browned. Shake pan occasionally to keep fish from sticking. Turn halibut over, reduce heat to medium, and cover pan tightly. Cook 5 -7 minutes for frozen halibut or 2-3 minutes for fresh/thawed fish, cooking just until fish is opaque throughout. Transfer fillets to a plate; cover to keep warm.

  3. Step 3 Stir fry the vegetables

    Wipe out skillet/wok with a paper towel. Add remaining sesame oil. Heat to medium-high, then add and stir-fry the bok choy, snap peas, mushrooms and green onions. Stir in noodles; turn off heat. Cover and keep warm.

  4. Step 4 Make sauce, plate and serve

    In a saucepan, blend the miso, water and teriyaki sauce. Bring to a boil, then reduce heat to simmer and cook 1 minute. Stir sauce into noodle-vegetable mixture. To serve, divide and portion mixture into four bowls or plates. Top each with a halibut portion.

Nutrition Facts

Calories 571
Total fat 15g
Saturated fat 2g
Calories from fat 22%
Cholesterol 56mg
Protein 38g
Carbohydrate 71g
Fiber 7g
Sodium 1643mg
Calcium 77g
Vitamin D 219 IU
Omega-3 fatty acids 350mg
Recipe courtesy of Ryan and Sara Hall