Alaska Salmon en Papillote Source of Omega-3s


Serves 4
Prep Time 0 minutes
Cook Time 0 minutes
Ingredients

4 each    Alaska salmon, skinless 4oz fillets
4 each    Parchment Sheets 10x14
4 each    Kale, leaves, shredded
½ cup     Potatoes, red, sliced
½ cup     Squash, yellow, sliced
½ cup     Zucchini, green, sliced
½ cup     Carrots, sliced
½ cup     Onion, red, sliced
1 pint     Tomatoes, cherry
1 cup     Sherry
¼ cup    Oil, olive
1 tsp      Salt, kosher
1 tsp      Pepper, black, ground
2 each   Lemons, sliced
1 Tbsp   Thyme, fresh picked leaves
8 each   Croutons, whole wheat toasted baguettes

Directions

1. Preheat oven to 375° F

2. Fold parchment sheets in half so that the new size is 10x7.

3. Cut a half-heart shape from the folded side with using as much of the parchment as possible.

4. Open parchment and place vegetables inside, dividing evenly between the four parchment sheets.

5. Place salmon fillets atop vegetables.

6. Blend sherry, oil, salt, and pepper, divide equally between the four parchment preparations.

7. Garnish with lemon slices and thyme.

8. Bring edges together and fold edges to seal in contents, starting with the rounded side of the parchment and ending at the point.

9. Once parchment pouch is completely sealed, bake for 15 minutes.

10. Carefully open with scissors and serve with rye toasts.