Alaska Sole, also known as Flounder, has a delicate, mild flavor perfect for poaching, sautéing, or steaming
SPECIES FACT SHEET
Download the complete Alaska Sole fact sheet.
FLAVOR & TEXTURE
- Delicate and mild flavor
- Tender texture
High in protein and low in saturated fat Excellent source of selenium, phosphorous, and Vitamin D.
SIZE & SPECS
Alaska is home to some of the most prized species of sole including: Dover, Rex, Rock, Flathead, Yellowfin, Arrowtooth Flounder, and Alaska Plaice
The term “sole” is sometimes used interchangeably with “flounder”. There is a wide variance in size between species, ranging up to 18 to 24 inches.
Available fresh or frozen year-round
Can be prepared in a variety of ways. Simply season or serve with your favorite sauce.
The best cooking methods for Alaska Sole require minimal handling of the fish to help preserve moisture, such as
- Sautéing or