Naturally low in fat, cholesterol and calories, Alaska Surimi Seafood is an excellent source of high-quality protein, and a source of omega-3 fatty acids. Exact nutritional specifications may vary, depending on the form or brand purchased.

  • In 2002, the American Heart Association recommended that all adults eat fish, especially fatty fish, at least twice a week.

  • The 2010 Dietary Guidelines for Americans also urged people to eat more seafood: two 4 oz. servings of seafood per week, providing an average of 250 mg/day of seafood omega-3s.

People who eat seafood regularly have a significantly lower risk of developing and dying from heart disease, especially sudden cardiac death, which kills about 250,000 Americans yearly. Seafood eaters also have a lower chance of developing age-related macular degeneration, Alzheimer's disease and other chronic diseases. For more information click here.