SOUTHWESTERN SURIMI WRAP
Prep Time: 12 minutes
Servings: 4
2 medium avocados OR 2 cups prepared guacamole
1 Tablespoon fresh lime juice
1 Tablespoon minced onion
1 Tablespoon chipotle chile puree*
2 Tablespoons low-fat mayonnaise
1 pound Alaska Surimi Seafood (Imitation Crab)
2 teaspoons mesquite or Mexican seasoning
4 flour tortillas (10- to 12-inch), warmed
4 large iceberg or Romaine lettuce leaves, torn or shredded
Mash avocados. Stir in lime juice, onion, chile puree, and mayonnaise; set aside. Sprinkle seasoning over Alaska Surimi Seafood; stir to coat.
To serve, layer about 1/2 cup each of avocado spread (almost to edge), surimi chunks and lettuce on one side of each tortilla. Roll up envelope-style and cut in half.
*Canned chipotle chiles in adobo sauce, pureed.
Nutrients per serving: 547 calories, 24g total fat, 4g saturated fat, 40% calories from fat, 25mg cholesterol, 22g protein, 62g carbohydrate, 8g fiber, 1665mg sodium, 58mg calcium and .9g omega-3 fatty acids.
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