SAVORY ALASKA SURIMI MELT SANDWICHES
Prep Time: 10 minutes
Cook Time: 2 minutes
Servings: 3 to 6
12 oz. Alaska Surimi Seafood (Imitation Crab)
1/2 cup chopped celery
1 Tablespoon chopped chives or green onions
1/3 cup low-fat mayonnaise
2 teaspoons Dijon-style mustard
1 teaspoon lemon pepper seasoning
3 English muffins, split
6 slices (about 1 oz. each) or 1-1/2 cups shredded Cheddar, pepper-jack, or Swiss cheese
Blend together Alaska Surimi Seafood, celery, chives, mayonnaise, mustard, and lemon pepper seasoning; set aside.
Toast or broil muffin halves. Portion about 1/3 cup seafood on cut side of each muffin. Top each sandwich with cheese slice or 1/4 cup shredded cheese. Broil or microwave until cheese melts.
Nutrients per serving (six servings): 287 calories, 15g total fat, 7g saturated fat, 48% calories from fat, 46mg cholesterol, 16g protein, 21g carbohydrate, 1g fiber, 1016mg sodium, 266mg calcium and .5g omega-3 fatty acids.
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