ALASKA SURIMI SEAFOOD COBB SALAD
Prep Time: 30 minutes
Servings: 4
This salad is perfect for a special lunch with friends or as a light dinner. Toss a few sprigs of fresh basil, parsley and dill with the baby greens for a healthy burst of flavor.
Green Goddess Dressing:
1 cup low-fat mayonnaise, or for a lighter version use non-fat mayonnaise
1 Tablespoon White Wine Vinegar
2 Tablespoons green onions, roughly chopped
2 Tablespoons fresh parsley, roughly chopped
2 Tablespoons fresh basil, roughly chopped
2 Tablespoons fresh dill, roughly chopped
� teaspoon kosher salt
Freshly ground black pepper, to taste
Salad:
4 cups mixed baby greens
1 pound Alaska Surimi Seafood (Imitation Crab)
� cup avocado, peeled and chopped
� cup cooked bacon, crumbled
16 cherry tomatoes, halved
2 hard-cooked eggs, peeled and chopped
Dressing: Combine all ingredients in food processor. Pulse processor 5 to 6 times to chop the herbs. Run processor for an additional 60 seconds, or until the herbs are pur�ed and dressing is green. Pour dressing into a jar with a lid and refrigerate.
Salad: Toss greens in a large bowl with � to � cup of the dressing. Arrange dressed greens on four plates. Lay a row of Alaska Surimi Seafood across the center of each salad. Arrange remaining ingredients on both sides of surimi. Drizzle dressing over each salad to serve.
Nutrients per serving (using non-fat mayonnaise): 291 calories, 11g total fat, 3g saturated fat, 34% calories from fat, 144mg cholesterol, 24g protein, 25g carbohydrate, 4g fiber, 1926mg sodium, 74mg calcium and .8g omega-3 fatty acids.
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