ALASKA SURIMI SEAFOOD BREAKFAST BAKE
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 to 6
1 large bell pepper, cut into strips
2 cups sliced mushrooms
1 can (4 oz.) sliced olives, drained
1/3 cup green onions, sliced
12 oz. Alaska Surimi Seafood (Imitation Crab)
1-1/2 to 2 teaspoons Cajun, Creole, or Mexican seasoning
1 cup (4 oz.) shredded Colby Jack or Mexican cheese blend, divided
8 eggs
3/4 cup water
Preheat oven to 400 F.
Spray coat a 9- to 10-inch baking dish. Place peppers, mushrooms, olives, and green onions in baking dish. Sprinkle seasoning over Alaska Surimi Seafood; stir to coat. Add surimi and 3/4 cup cheese to baking dish. Blend eggs and water; pour over surimi. Top with remaining 1/4 cup cheese.
Bake 18 to 20 minutes, until puffed and center is firm.
Nutrients per serving: 324 calories, 19g total fat, 8g saturated fat, 52% calories from fat, 374mg cholesterol, 24.5g protein, 14g carbohydrate, 2g fiber, 1171mg sodium, 240mg calcium and .5g omega-3 fatty acids.
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