ALASKA SURIMI SEAFOOD ARTICHOKE DIP
Prep Time: 10 minutes
Cook Time: 10 minutes
Makes: 4 cups
1 package (8 oz.) low-fat cream cheese, softened
1/2 cup low-fat mayonnaise
1 Tablespoon creamy horseradish OR 1/2 teaspoon hot pepper sauce
1/4 teaspoon lemon pepper seasoning
1 cup shredded Parmesan cheese
1 can (14.75 oz.) artichoke hearts, drained and chopped
8 oz. Alaska Surimi Seafood (Imitation Crab)
Assorted crackers or cut fresh vegetables, for dipping
Blend cream cheese, mayonnaise, horseradish, lemon pepper, and Parmesan cheese. Stir in artichokes and Alaska Surimi Seafood; place in shallow baking dish. Bake at 450�F about 10 minutes or until hot, and top is browned. Serve with crackers or vegetables.
*Microwave variation: Place dip in microwavable dish. Microcook on medium power (50%) for 3 to 4 minutes, stirring occasionally, until hot.
Nutrients per serving (excluding crackers or vegetables): 107 calories, 7g total fat, 3g saturated fat, 55% calories from fat, 17mg cholesterol, 6g protein, 6g carbohydrate, 1g fiber, 481mg sodium, 81mg calcium and .1g omega-3 fatty acids.
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