Alaska Surimi Seafood - Health Benefits

Naturally low in fat, cholesterol and calories, Alaska Surimi Seafood is an excellent source of high-quality protein, and a good source of omega-3 fatty acids.

Exact nutritional specifications may vary, depending on the form or brand purchased. The following figures represent averages reported by the U.S. Department of Agriculture:

Surimi (Imitation Crab) Nutritional Information
Serving Size: 3.5 oz. (100 grams)

Calories:	102
Protein (g):	12
Fat (g):	1.3
Carbohydrates (g)	10.2
Sodium (mg):	841
Cholesterol (mg):	20
Iron (mg)	.4
Potassium (mg)	90
Omega-3 fatty acids (g)	.6

Source: USDA, http://www.nal.usda.gov/fnic/foodcomp

Studies show you can enjoy the many benefits of omega-3 fatty acids simply by eating seafood twice a week.

In 2002, the American Heart Association strengthened its recommendation on omega-3 fatty acids, urging people to eat fish twice a week. The Association emphasized the importance of consuming fatty fish, as seafood is the richest source of beneficial long-chain omega-3 polyunsaturated fatty acids.
In January 2005, the U.S. Government released revised Dietary Guidelines for Americans and also recommended two servings of fish per week. People who eat seafood regularly have a significantly lower risk of heart disease and sudden cardiac death, which kills about 250,000 Americans yearly.