Favorite Baked Alaska Halibut
Serves:
6
Ingredients:
Topping
(for more flavor, mix the night before and refrigerate):
ﾾ cup fat-free mayonnaise
ﾾ cup fat-free sour cream
1 - 2 tablespoons prepared horseradish
ﾽ cup freshly grated Parmesan cheese
Paprika to taste
Alaska Halibut to fill one layer of a 9x9-inch baking dish, about 2 pounds. Halibut should be about 1ﾽ to 2 inches thick
2 medium yellow or white onions, thinly sliced horizontally
Directions:
1. Preheat oven to 400ﾰF. Lightly spray baking dish with cooking spray.
2. Arrange sliced onions evenly on bottom of baking dish. Place halibut on top of onions, then spread topping over all. Sprinkle with a little paprika.
3. Bake for 30 minutes, until fish flakes easily with a fork. May need more baking time for thicker fillets.
Nutrients per serving: calories 264; protein 36 gm; total fat 6 gm; sat fat 2 gm; omega-3 fatty acids 0.7 gm; cholesterol 62 mg; carbohydrate 13 gm; fiber 1 gm; sodium 469 mg.
Recipe By:
Carol Treat
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