Alaska Smoked Salmon Benedict Caribe |
![]() Serves: 4
toasted or grilled Directions: Make Hollandaise sauce according to package directions. Stir in jerk seasoning; cover and keep warm. Fill a large saucepan with about 3 inches of water; bring to a simmer. Pour in vinegar. Carefully break the eggs into the water and cook 2 to 3 minutes, until whites are set but yolk is still soft. Remove eggs and keep warm. Assemble by topping each bread slice with 1 ounce of Alaska Smoked Salmon, an egg and 2 tablespoons sauce. Garnish with green onions. Variation: Grilled hash brown patties, polenta, crab cakes or bagels may be substituted for English muffins or bread slices. Nutrients per serving: 529 calories, 31g total fat, 14g saturated fat, 53% calories from fat, 485mg cholesterol, 29g protein, 32g carbohydrate, 2g fiber, 1133mg sodium, 217mg calcium and .6g omega-3 fatty acids. |