Asian Noodles with Poached Alaska Salmon |
![]() Serves: 4
Add water and seasoning/dry vegetable mix from soup bowls to large pan. Bring to boil; turn off heat. Add salmon, skin side down; return heat to simmer. Cover pan tightly and cook 5 minutes. Add sauce packets, noodles and vegetables; drizzle with soy sauce. Cover pan tightly and cook an additional 2 to 4 minutes for frozen salmon or 1 to 2 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Serve salmon with noodles, vegetables and broth. Nutrients per serving: 368 calories, 8g total fat, 1g saturated fat, 19% calories from fat, 105mg cholesterol, 38g protein, 36g carbohydrate, 2g fiber, 930mg sodium, 78mg calcium and 1g omega-3 fatty acids. |