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    <title>Alaska Seafood Spanish Podcast</title>
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    <description>Alaska Seafood Spanish Podcast</description>
    <language>en-us</language>
    <pubDate>Wed, 1 Aug 2003 04:00:00 GMT</pubDate>
    <lastBuildDate>Wed, 1 Aug 2003 04:00:00 GMT</lastBuildDate>
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      <title>Sophie: Introduction - Sophie In Spanish</title>
      <link>http://www.alaskaseafood.org/recipes/rss/podcasts/Sophie_Intro.mp3</link>
      <description>Award-Winning Chef John Ash</description>
      <pubDate>Wed, 1 Aug 2003 04:00:00 GMT</pubDate>
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      <title>Sophie: Simple Techniques - Grilling</title>
      <link>http://www.alaskaseafood.org/recipes/rss/podcasts/Span_High_grilling.mp3</link>
      <description>Simple Techniques - Grilling</description>
      <pubDate>Wed, 1 Aug 2003 04:00:00 GMT</pubDate>
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    <item>
      <title>Sophie: Simple Techniques - Pan-Searing and Sauteing</title>
      <link>http://www.alaskaseafood.org/recipes/rss/podcasts/Span_High_sear_saute.mp3</link>
      <description>Simple Techniques - Pan-Searing and Sauteing</description>
      <pubDate>Wed, 1 Aug 2003 04:00:00 GMT</pubDate>
      <enclosure url="http://www.alaskaseafood.org/recipes/rss/podcasts/Span_High_sear_saute.mp3"/>
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    <item>
      <title>Sophie: Simple Techniques - Poaching and Steaming</title>
      <link>http://www.alaskaseafood.org/recipes/rss/podcasts/Span_High_poaching_steaming.mp3</link>
      <description>Simple Techniques - Poaching and Steaming</description>
      <pubDate>Wed, 1 Aug 2003 04:00:00 GMT</pubDate>
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    <item>
      <title>Sophie: Simple Techniques - Broiling and Roasting</title>
      <link>http://www.alaskaseafood.org/recipes/rss/podcasts/Span_High_roast_broil.mp3</link>
      <description>Simple Techniques - Broiling and Roasting</description>
      <pubDate>Wed, 1 Aug 2003 04:00:00 GMT</pubDate>
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