Newsletter Home     Industry Bite     Harvest Update     Featured Articles     Featured Recipe     Order Materials Try this COOK IT FROZEN!® recipe for Steamed Alaska Pollock Tropicale Steamed Alaska Pollock Tropicale PREP TIME: 15 minutes     COOK TIME: 10 minutes     SERVINGS: 4 Ingredients: 2 Tablespoons black bean garlic sauce 2 Tablespoons Riesling or sherry 1 Tablespoon sesame oil 1 Tablespoon fresh ginger slivers 2 Tablespoons soy sauce 1 teaspoon minced garlic 1 teaspoon minced jalapeño 2 cups fresh pineapple chunks OR 2 cans (8 oz. each)   pineapple tidbits or tropical fruit, drained 1/3 cup chopped cilantro 1 bunch (5 to 7) green onions 4 Alaska Pollock fillets (6 to 8 oz. each), fresh, thawed or frozen 2 teaspoons toasted or black sesame seeds Blend all ingredients except green onions, Alaska Pollock and sesame seeds in a bowl. Arrange green onions in a layer on the bottom of a 9-inch glass or heat-resistant pie plate. Rinse any ice glaze from frozen fish fillets under cold water; pat dry with paper towel. Place fillets over green onions; pour pineapple marinade over fillets. Set a metal steamer rack into a deep 10- to 12-inch pot. Add water to fill the pot to a depth of 1 inch. Place the pie plate onto the streamer rack. Cover the pot loosely with foil and bring the water to a boil. Steam for 6 to 8 minutes for frozen Alaska Pollock or 4 to 5 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Garnish with sesame seeds. Nutrients per serving: 278 calories, 6g total fat, 1g saturated fat, 18% calories from fat, 73mg cholesterol, 38g protein, 16g carbohydrate, 2g fiber, 1034mg sodium, 48mg calcium, and 460mg omega-3 fatty acids. Cook's Tip: Don't have a steamer rack? Use the empty pineapple cans to support the pie plate.