Alaska Seafood Marketing Institute (ASMI)
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Alaska Cod

Alaska Cod
Alaska Cod has moist, firm fillets, a distinctive large flake and a slightly sweet flavor.

  • It has an average weight of five to ten pounds.
  • Due to its firm texture, they adapt to most cooking methods. It can be baked, poached, steamed, sautéed, or deep-fried for fish and chips.
  • Alaska Cod is perfectly complemented by a vast array of sauces, herbs, spices and coatings.
  • Alaska Cod is a popular menu item today.
  • It's the perfect choice for a healthy diet because Alaska Cod is an excellent source of high-quality protein and essential nutrients.
  • Because of proper management, Alaska Cod is naturally abundant and sustainable – that ensures there’s plenty of fish for the future.

A Graph showing Flavor at Mild and Texture at Delicate

Serving Size 3.5 oz. Calories Protein (g) Fat (g) Saturated Fat (g) Sodium (mg) Cholesterol (mg)
Cod 105 22 * * 60 53