Alaska Seafood Marketing Institute (ASMI) - Health & Nutrition

ALASKA SEAFOOD NUTRITION INFORMATION

ALASKA SALMON
	Calories	Protein^G	Fat^G	Sat. Fat^G	Sodium^MG	Cholesterol^MG	Omega-3^MG
King Chinook Sockeye (Red) Coho (Silver) Keta (Chum Pink	230 210 140 150 150	26 27 23 26 25	13 11 4.5 5 4.5	3 2 1 1 0.5	60 65 60 65 85	85 85 55 95 65	1700 1200 1100 800 1300	* * * * *
ALASKA WHITEFISH
	Calories	Protein^G	Fat^G	Sat. Fat^G	Sodium^MG	Cholesterol^MG	Omega-3^MG
Halibut Cod Pollock Rockfish Sole Black Cod Surimi Seafood Black Cod (Smoked)	140 100 110 121 120 250 100 257	26 23 23 24 24 17 15 17.6	3 1 1 2 1.5 19.6 1 20.1	0 0 0 0.5 0 4 0 4.2	70 90 115 77 105 72 140 737	40 45 95 44 65 63 30 64	500 300 500 400 500 1800 400 1800	* * * + * * * +
ALASKA SHELLFISH
	Calories	Protein^G	Fat^G	Sat. Fat^G	Sodium^MG	Cholesterol^MG	Omega-3^MG
King Crab Snow Crab Dungeness Crab Pacific Oysters Shrimp	100 140 110 163 99	19 19 22 18.9 20.9	1.5 6 1 4.6 1.1	0 1 0 1 0.3	1060 320 380 212 224	55 95 75 100 195	400 500 400 1400 300	* * * + +
ALASKA CANNED SALMON
	Calories	Protein^G	Fat^G	Sat. Fat^G	Sodium^MG	Cholesterol^MG	Omega-3^MG
Sockeye (Red) Pink	166 136	23 23	7 5	2 1	360 399	44 82	1400 1100	+ +

Sources:
* = Values from USDA National Nutrient Database (www.nal.usda.gov), Release 17, August 2004, Values for 100gm edible portion, cooked dry heat unless.
+ = Values from USDA National Nutrient Database (www.nal.usda.gov), Release 19, August 2006, Values for 100gm edible portion, cooked dry heat unless.

Alaska Seafood Nutrition Information Chart - Printable Version